21.0 km | 02:16:00 | 06:28/km日期: 2017-01-23 06:24 - 卡路里: 1415 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 59%
Pace: 06'07" / 06'23" / 06'24" / 06'39" / 06'28" / 06'17" / 06'08" / 06'11" / 05'57" / 06'10" / 06'40" / 06'51" / 07'03" / 06'34" / 06'46" / 06'30" / 06'30" / 06'31" / 06'34" / 06'37" / 6683'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'10") | 1000 / 1000 |
2 | | 06'23" (+00'27") | 1000 / 2000 |
3 | | 06'24" (+00'28") | 1000 / 3000 |
4 | | 06'38" (+00'42") | 1000 / 4000 |
5 | | 06'27" (+00'31") | 1000 / 5000 |
6 | | 06'17" (+00'21") | 1000 / 6000 |
7 | | 06'08" (+00'12") | 1000 / 7000 |
8 | | 06'10" (+00'14") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'10" (+00'14") | 1000 / 10000 |
11 | | 06'39" (+00'43") | 1000 / 11000 |
12 | | 06'51" (+00'55") | 1000 / 12000 |
13 | | 07'03" (+01'07") | 1000 / 13000 |
14 | | 06'33" (+00'37") | 1000 / 14000 |
15 | | 06'45" (+00'49") | 1000 / 15000 |
16 | | 06'30" (+00'34") | 1000 / 16000 |
17 | | 06'30" (+00'34") | 1000 / 17000 |
18 | | 06'30" (+00'34") | 1000 / 18000 |
19 | | 06'34" (+00'38") | 1000 / 19000 |
20 | | 06'36" (+00'40") | 1000 / 20000 |
21 | | 06'40" (+00'44") | 1001 / 21001 |
1月累積里程 : 88.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'23" | 00:12'30" |
3 | 06'24" | 00:18'54" |
4 | 06'39" | 00:25'33" |
5 | 06'28" | 00:32'01" |
6 | 06'17" | 00:38'18" |
7 | 06'08" | 00:44'26" |
8 | 06'11" | 00:50'37" |
9 | 05'57" | 00:56'34" |
10 | 06'10" | 01:02'44" |
11 | 06'40" | 01:09'24" |
12 | 06'51" | 01:16'15" |
13 | 07'03" | 01:23'18" |
14 | 06'34" | 01:29'52" |
15 | 06'46" | 01:36'38" |
16 | 06'30" | 01:43'08" |
17 | 06'30" | 01:49'38" |
18 | 06'31" | 01:56'09" |
19 | 06'34" | 02:02'43" |
20 | 06'37" | 02:09'20" |
21.0 | 06'40" | 02:16'01" |