29.0 km | 03:58:20 | 08:13/km日期: 2017-01-22 06:44 - 總爬升: 676 m - 平均心率: 164 - 卡路里: 2875 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 88%
Pace: 07'09" / 06'54" / 06'59" / 09'41" / 07'06" / 07'32" / 08'08" / 07'15" / 06'42" / 07'15" / 07'33" / 06'56" / 08'18" / 08'07" / 09'29" / 09'13" / 09'24" / 07'33" / 16'52" / 08'18" / 09'52" / 11'40" / 09'35" / 08'03" / 08'09" / 08'13" / 10'18" / 10'33" / 1140'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 48.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'54" | 00:14'03" |
3 | 06'59" | 00:21'02" |
4 | 09'41" | 00:30'43" |
5 | 07'06" | 00:37'49" |
6 | 07'32" | 00:45'21" |
7 | 08'08" | 00:53'29" |
8 | 07'15" | 01:00'44" |
9 | 06'42" | 01:07'26" |
10 | 07'15" | 01:14'41" |
11 | 07'33" | 01:22'14" |
12 | 06'56" | 01:29'10" |
13 | 08'18" | 01:37'28" |
14 | 08'07" | 01:45'35" |
15 | 09'29" | 01:55'04" |
16 | 09'13" | 02:04'17" |
17 | 09'24" | 02:13'41" |
18 | 07'33" | 02:21'14" |
19 | 16'52" | 02:38'06" |
20 | 08'18" | 02:46'24" |
21 | 09'52" | 02:56'16" |
22 | 11'40" | 03:07'56" |
23 | 09'35" | 03:17'31" |
24 | 08'03" | 03:25'34" |
25 | 08'09" | 03:33'43" |
26 | 08'13" | 03:41'56" |
27 | 10'18" | 03:52'14" |
28 | 10'33" | 04:02'47" |
29.0 | 07'55" | 04:10'46" |