31.0 km | 02:50:09 | 05:29/km日期: 2017-01-22 09:49 - 總爬升: 356 m - 平均心率: 171 - 卡路里: 1973 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84%
Pace: 05'16" / 05'02" / 05'05" / 05'05" / 05'11" / 05'05" / 05'06" / 05'09" / 05'22" / 05'09" / 05'21" / 05'18" / 05'13" / 05'25" / 05'19" / 05'18" / 05'21" / 05'39" / 05'22" / 05'30" / 05'33" / 05'40" / 05'53" / 05'51" / 05'41" / 05'52" / 06'12" / 06'03" / 05'53" / 06'05" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'05" (+00'03") | 1000 / 3000 |
4 | | 05'05" (+00'03") | 1000 / 4000 |
5 | | 05'10" (+00'08") | 1000 / 5000 |
6 | | 05'05" (+00'03") | 1000 / 6000 |
7 | | 05'06" (+00'04") | 1000 / 7000 |
8 | | 05'08" (+00'06") | 1000 / 8000 |
9 | | 05'22" (+00'20") | 1000 / 9000 |
10 | | 05'08" (+00'06") | 1000 / 10000 |
11 | | 05'20" (+00'18") | 1000 / 11000 |
12 | | 05'18" (+00'16") | 1000 / 12000 |
13 | | 05'13" (+00'11") | 1000 / 13000 |
14 | | 05'25" (+00'23") | 1000 / 14000 |
15 | | 05'18" (+00'16") | 1000 / 15000 |
16 | | 05'18" (+00'16") | 1000 / 16000 |
17 | | 05'21" (+00'19") | 1000 / 17000 |
18 | | 05'39" (+00'37") | 1000 / 18000 |
19 | | 05'21" (+00'19") | 1000 / 19000 |
20 | | 05'29" (+00'27") | 1000 / 20000 |
21 | | 05'32" (+00'30") | 1000 / 21000 |
22 | | 05'40" (+00'38") | 1000 / 22000 |
23 | | 05'52" (+00'50") | 1000 / 23000 |
24 | | 05'43" (+00'41") | 1000 / 24000 |
25 | | 05'48" (+00'46") | 1000 / 25000 |
26 | | 05'52" (+00'50") | 1000 / 26000 |
27 | | 06'11" (+01'09") | 1000 / 27000 |
28 | | 06'03" (+01'01") | 1000 / 28000 |
29 | | 05'53" (+00'51") | 1000 / 29000 |
30 | | 06'04" (+01'02") | 1000 / 30000 |
31 | | 06'02" (+01'00") | 1000 / 31000 |
32 | | 05'52" (+00'50") | 24 / 31024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 279.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 05'05" | 00:15'23" |
4 | 05'05" | 00:20'28" |
5 | 05'11" | 00:25'39" |
6 | 05'05" | 00:30'44" |
7 | 05'06" | 00:35'50" |
8 | 05'09" | 00:40'59" |
9 | 05'22" | 00:46'21" |
10 | 05'09" | 00:51'30" |
11 | 05'21" | 00:56'51" |
12 | 05'18" | 01:02'09" |
13 | 05'13" | 01:07'22" |
14 | 05'25" | 01:12'47" |
15 | 05'19" | 01:18'06" |
16 | 05'18" | 01:23'24" |
17 | 05'21" | 01:28'45" |
18 | 05'39" | 01:34'24" |
19 | 05'22" | 01:39'46" |
20 | 05'30" | 01:45'16" |
21 | 05'33" | 01:50'49" |
22 | 05'40" | 01:56'29" |
23 | 05'53" | 02:02'22" |
24 | 05'51" | 02:08'13" |
25 | 05'41" | 02:13'54" |
26 | 05'52" | 02:19'46" |
27 | 06'12" | 02:25'58" |
28 | 06'03" | 02:32'01" |
29 | 05'53" | 02:37'54" |
30 | 06'05" | 02:43'59" |
31 | 06'03" | 02:50'02" |
31.0 | 05'31" | 02:50'10" |