43.2 km | 06:04:10 | 08:26/km日期: 2017-01-22 07:03 - 總爬升: 589 m - 卡路里: 2234.25 Cal
Pace: 08'52" / 08'17" / 07'51" / 07'34" / 07'20" / 08'38" / 07'47" / 08'15" / 06'52" / 07'13" / 08'07" / 08'49" / 07'55" / 09'11" / 08'49" / 10'55" / 13'01" / 06'30" / 09'01" / 10'16" / 10'12" / 07'59" / 06'07" / 06'38" / 07'06" / 07'09" / 10'09" / 06'36" / 07'13" / 08'18" / 08'33" / 08'26" / 14'39" / 07'36" / 07'36" / 09'08" / 09'25" / 09'09" / 08'08" / 08'36" / 07'48" / 07'28" / 07'07" / 10'20" /
1月累積里程 : 43.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'17" | 00:17'09" |
3 | 07'51" | 00:25'00" |
4 | 07'34" | 00:32'34" |
5 | 07'20" | 00:39'54" |
6 | 08'38" | 00:48'32" |
7 | 07'47" | 00:56'19" |
8 | 08'15" | 01:04'34" |
9 | 06'52" | 01:11'26" |
10 | 07'13" | 01:18'39" |
11 | 08'07" | 01:26'46" |
12 | 08'49" | 01:35'35" |
13 | 07'55" | 01:43'30" |
14 | 09'11" | 01:52'41" |
15 | 08'49" | 02:01'30" |
16 | 10'55" | 02:12'25" |
17 | 13'01" | 02:25'26" |
18 | 06'30" | 02:31'56" |
19 | 09'01" | 02:40'57" |
20 | 10'16" | 02:51'13" |
21 | 10'12" | 03:01'25" |
22 | 07'59" | 03:09'24" |
23 | 06'07" | 03:15'31" |
24 | 06'38" | 03:22'09" |
25 | 07'06" | 03:29'15" |
26 | 07'09" | 03:36'24" |
27 | 10'09" | 03:46'33" |
28 | 06'36" | 03:53'09" |
29 | 07'13" | 04:00'22" |
30 | 08'18" | 04:08'40" |
31 | 08'33" | 04:17'13" |
32 | 08'26" | 04:25'39" |
33 | 14'39" | 04:40'18" |
34 | 07'36" | 04:47'54" |
35 | 07'36" | 04:55'30" |
36 | 09'08" | 05:04'38" |
37 | 09'25" | 05:14'03" |
38 | 09'09" | 05:23'12" |
39 | 08'08" | 05:31'20" |
40 | 08'36" | 05:39'56" |
41 | 07'48" | 05:47'44" |
42 | 07'28" | 05:55'12" |
43 | 07'07" | 06:02'19" |
43.2 | 10'17" | 06:04'10" |