28.5 km | 03:27:12 | 07:15/km日期: 2017-01-22 06:22 - 總爬升: 422 m - 平均心率: 136 - 卡路里: 1362 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 57%
Pace: 07'10" / 07'10" / 07'22" / 06'46" / 06'49" / 14'11" / 08'17" / 08'13" / 07'05" / 07'04" / 14'29" / 07'41" / 30'01" / 07'15" / 14'41" / 09'33" / 06'35" / 06'58" / 06'41" / 06'36" / 25'12" / 06'40" / 07'09" / 10'56" / 06'15" / 06'50" / 06'37" / 08'06" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+04'52") | 1000 / 1000 |
2 | | 07'08" (+04'51") | 1000 / 2000 |
3 | | 07'22" (+05'05") | 1000 / 3000 |
4 | | 06'45" (+04'28") | 1000 / 4000 |
5 | | 06'48" (+04'31") | 1000 / 5000 |
6 | | 08'20" (+06'03") | 1000 / 6000 |
7 | | 08'17" (+06'00") | 1000 / 7000 |
8 | | 08'12" (+05'55") | 1000 / 8000 |
9 | | 07'05" (+04'48") | 1000 / 9000 |
10 | | 07'03" (+04'46") | 1000 / 10000 |
11 | | 07'15" (+04'58") | 1000 / 11000 |
12 | | 07'41" (+05'24") | 1000 / 12000 |
13 | | 08'45" (+06'28") | 1000 / 13000 |
14 | | 07'15" (+04'58") | 1000 / 14000 |
15 | | 06'49" (+04'32") | 1000 / 15000 |
16 | | 09'29" (+07'12") | 1000 / 16000 |
17 | | 06'35" (+04'18") | 1000 / 17000 |
18 | | 06'57" (+04'40") | 1000 / 18000 |
19 | | 06'40" (+04'23") | 1000 / 19000 |
20 | | 06'35" (+04'18") | 1000 / 20000 |
21 | | 06'38" (+04'21") | 835 / 20835 |
22 | | 02'17" | 2 / 20838 |
23 | | 06'25" (+04'08") | 1000 / 21838 |
24 | | 06'59" (+04'42") | 173 / 22011 |
25 | | 07'09" (+04'52") | 1000 / 23011 |
26 | | 06'37" (+04'20") | 1000 / 24011 |
27 | | 06'15" (+03'58") | 1000 / 25011 |
28 | | 06'45" (+04'28") | 1000 / 26011 |
29 | | 06'40" (+04'23") | 1000 / 27011 |
30 | | 08'04" (+05'47") | 1000 / 28011 |
31 | | 08'10" (+05'53") | 504 / 28516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 223.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'10" | 00:14'20" |
3 | 07'22" | 00:21'42" |
4 | 06'46" | 00:28'28" |
5 | 06'49" | 00:35'17" |
6 | 14'11" | 00:49'28" |
7 | 08'17" | 00:57'45" |
8 | 08'13" | 01:05'58" |
9 | 07'05" | 01:13'03" |
10 | 07'04" | 01:20'07" |
11 | 14'29" | 01:34'36" |
12 | 07'41" | 01:42'17" |
13 | 30'01" | 02:12'18" |
14 | 07'15" | 02:19'33" |
15 | 14'41" | 02:34'14" |
16 | 09'33" | 02:43'47" |
17 | 06'35" | 02:50'22" |
18 | 06'58" | 02:57'20" |
19 | 06'41" | 03:04'01" |
20 | 06'36" | 03:10'37" |
21 | 25'12" | 03:35'49" |
22 | 06'40" | 03:42'29" |
23 | 07'09" | 03:49'38" |
24 | 10'56" | 04:00'34" |
25 | 06'15" | 04:06'49" |
26 | 06'50" | 04:13'39" |
27 | 06'37" | 04:20'16" |
28 | 08'06" | 04:28'22" |
28.5 | 08'04" | 04:32'32" |