24.0 km | 03:37:56 | 09:04/km日期: 2017-01-21 06:43 - 總爬升: 440 m - 平均心率: 154 - 卡路里: 1520 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 58%
Pace: 05'44" / 10'47" / 06'59" / 06'45" / 07'52" / 12'02" / 13'50" / 20'39" / 10'38" / 06'33" / 06'42" / 07'02" / 07'07" / 06'36" / 09'22" / 06'40" / 11'12" / 07'04" / 07'19" / 09'32" / 07'01" / 08'12" / 07'01" / 11'12" / 26'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'38") | 1000 / 1000 |
2 | | 10'47" (+04'14") | 1000 / 2000 |
3 | | 06'59" (+00'26") | 1000 / 3000 |
4 | | 06'44" (+00'11") | 1000 / 4000 |
5 | | 07'51" (+01'18") | 1000 / 5000 |
6 | | 12'02" (+05'29") | 1000 / 6000 |
7 | | 13'50" (+07'17") | 1000 / 7000 |
8 | | 20'39" (+14'06") | 1000 / 8000 |
9 | | 10'37" (+04'04") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 06'41" (+00'08") | 1000 / 11000 |
12 | | 07'02" (+00'29") | 1000 / 12000 |
13 | | 07'07" (+00'34") | 1000 / 13000 |
14 | | 06'36" (+00'03") | 1000 / 14000 |
15 | | 09'21" (+02'48") | 1000 / 15000 |
16 | | 06'40" (+00'07") | 1000 / 16000 |
17 | | 11'12" (+04'39") | 1000 / 17000 |
18 | | 07'03" (+00'30") | 1000 / 18000 |
19 | | 07'19" (+00'46") | 1000 / 19000 |
20 | | 09'31" (+02'58") | 1000 / 20000 |
21 | | 07'01" (+00'28") | 1000 / 21000 |
22 | | 08'12" (+01'39") | 1000 / 22000 |
23 | | 07'01" (+00'28") | 1000 / 23000 |
24 | | 11'12" (+04'39") | 1000 / 24000 |
25 | | 50'57" (+44'24") | 31 / 24031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 50.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 10'47" | 00:16'31" |
3 | 06'59" | 00:23'30" |
4 | 06'45" | 00:30'15" |
5 | 07'52" | 00:38'07" |
6 | 12'02" | 00:50'09" |
7 | 13'50" | 01:03'59" |
8 | 20'39" | 01:24'38" |
9 | 10'38" | 01:35'16" |
10 | 06'33" | 01:41'49" |
11 | 06'42" | 01:48'31" |
12 | 07'02" | 01:55'33" |
13 | 07'07" | 02:02'40" |
14 | 06'36" | 02:09'16" |
15 | 09'22" | 02:18'38" |
16 | 06'40" | 02:25'18" |
17 | 11'12" | 02:36'30" |
18 | 07'04" | 02:43'34" |
19 | 07'19" | 02:50'53" |
20 | 09'32" | 03:00'25" |
21 | 07'01" | 03:07'26" |
22 | 08'12" | 03:15'38" |
23 | 07'01" | 03:22'39" |
24 | 11'12" | 03:33'51" |
24.0 | 25'50" | 03:34'40" |