| 初次連周馬挑戰成功 ^o^
山區時而下雨、時而起大霧,很多路段能見度不到15公尺,像跑在仙境中,好難得的體驗! 在全馬折返點噗團補給站停留快30分鐘,吃了2碗泡麵、蛋糕、梅酒、鷄精,還有剛從日本空運回來的巧克力,根本不想跑下山了啊 XD ㄧ路上邊跑邊玩吃飽飽,約34k處看錶覺得催ㄧ下應該可以保住5:30,於是認真順順跑回終點,時間抓得剛剛好,05:30玩賽 ^_^ 聽團員說因為學校場租跟路權問題,今年是最後一屆,可能跟石岡馬ㄧ樣成絕響,好可惜! 還好今年有跟到,感謝噗團志明兄給機會讓我上大雪山玩~ 1月累積里程 : 223.60 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'03" | 00:08'03" | 2 | 06'10" | 00:14'13" | 3 | 06'03" | 00:20'16" | 4 | 05'59" | 00:26'15" | 5 | 06'09" | 00:32'24" | 6 | 06'40" | 00:39'04" | 7 | 07'01" | 00:46'05" | 8 | 07'49" | 00:53'54" | 9 | 08'43" | 01:02'37" | 10 | 12'41" | 01:15'18" | 11 | 09'32" | 01:24'50" | 12 | 07'36" | 01:32'26" | 13 | 11'18" | 01:43'44" | 14 | 07'45" | 01:51'29" | 15 | 08'00" | 01:59'29" | 16 | 11'46" | 02:11'15" | 17 | 08'12" | 02:19'27" | 18 | 08'41" | 02:28'08" | 19 | 08'34" | 02:36'42" | 20 | 08'55" | 02:45'37" | 21 | 10'28" | 02:56'05" | 22 | 31'06" | 03:27'11" | 23 | 06'24" | 03:33'35" | 24 | 06'06" | 03:39'41" | 25 | 06'02" | 03:45'43" | 26 | 05'24" | 03:51'07" | 27 | 05'59" | 03:57'06" | 28 | 05'34" | 04:02'40" | 29 | 05'49" | 04:08'29" | 30 | 13'38" | 04:22'07" | 31 | 05'34" | 04:27'41" | 32 | 05'45" | 04:33'26" | 33 | 05'49" | 04:39'15" | 34 | 05'40" | 04:44'55" | 35 | 05'58" | 04:50'53" | 36 | 05'08" | 04:56'01" | 37 | 05'20" | 05:01'21" | 38 | 05'21" | 05:06'42" | 39 | 05'27" | 05:12'09" | 40 | 05'29" | 05:17'38" | 41 | 05'32" | 05:23'10" | 42 | 05'38" | 05:28'48" | 42.3 | 05'43" | 05:30'34" |
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