22.6 km | 02:54:46 | 07:43/km日期: 2017-01-14 22:56 - 總爬升: 245 m - 平均心率: 170 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77%
Pace: 12'01" / 07'00" / 07'10" / 07'30" / 07'19" / 07'10" / 07'34" / 06'55" / 07'29" / 07'27" / 07'57" / 07'28" / 07'22" / 07'33" / 09'07" / 07'30" / 08'01" / 07'50" / 07'43" / 10'58" / 07'57" / 07'40" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'09") | 1000 / 1000 |
| 2 | | 07'38" (+00'39") | 67 / 1067 |
| 3 | | 06'59" | 1000 / 2067 |
| 4 | | 07'06" (+00'07") | 1000 / 3067 |
| 5 | | 07'32" (+00'33") | 1000 / 4067 |
| 6 | | 07'15" (+00'16") | 1000 / 5067 |
| 7 | | 07'07" (+00'08") | 1000 / 6067 |
| 8 | | 07'32" (+00'33") | 1000 / 7067 |
| 9 | | 07'02" (+00'03") | 1000 / 8067 |
| 10 | | 07'24" (+00'25") | 1000 / 9067 |
| 11 | | 07'24" (+00'25") | 1000 / 10067 |
| 12 | | 07'54" (+00'55") | 1000 / 11067 |
| 13 | | 07'32" (+00'33") | 1000 / 12067 |
| 14 | | 07'26" (+00'27") | 1000 / 13067 |
| 15 | | 07'27" (+00'28") | 1000 / 14067 |
| 16 | | 09'08" (+02'09") | 1000 / 15067 |
| 17 | | 07'25" (+00'26") | 1000 / 16067 |
| 18 | | 08'14" (+01'15") | 1000 / 17067 |
| 19 | | 07'47" (+00'48") | 1000 / 18067 |
| 20 | | 07'37" (+00'38") | 1000 / 19067 |
| 21 | | 10'56" (+03'57") | 1000 / 20067 |
| 22 | | 07'54" (+00'55") | 1000 / 21067 |
| 23 | | 07'49" (+00'50") | 1000 / 22067 |
| 24 | | 07'43" (+00'44") | 571 / 22638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 31.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 07'00" | 00:19'01" |
| 3 | 07'10" | 00:26'11" |
| 4 | 07'30" | 00:33'41" |
| 5 | 07'19" | 00:41'00" |
| 6 | 07'10" | 00:48'10" |
| 7 | 07'34" | 00:55'44" |
| 8 | 06'55" | 01:02'39" |
| 9 | 07'29" | 01:10'08" |
| 10 | 07'27" | 01:17'35" |
| 11 | 07'57" | 01:25'32" |
| 12 | 07'28" | 01:33'00" |
| 13 | 07'22" | 01:40'22" |
| 14 | 07'33" | 01:47'55" |
| 15 | 09'07" | 01:57'02" |
| 16 | 07'30" | 02:04'32" |
| 17 | 08'01" | 02:12'33" |
| 18 | 07'50" | 02:20'23" |
| 19 | 07'43" | 02:28'06" |
| 20 | 10'58" | 02:39'04" |
| 21 | 07'57" | 02:47'01" |
| 22 | 07'40" | 02:54'41" |
| 22.6 | 07'43" | 02:59'37" |
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