21.2 km | 02:07:05 | 05:58/km日期: 2017-01-15 06:31 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 05'02" / 05'47" / 05'45" / 05'38" / 05'39" / 06'22" / 05'43" / 06'11" / 05'47" / 06'33" / 06'01" / 06'00" / 06'32" / 05'32" / 05'43" / 06'14" / 05'46" / 05'53" / 06'03" / 06'01" / 05'55" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
156.85 km On cloud 累積 :
727.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'47" | 00:10'49" |
3 | 05'45" | 00:16'34" |
4 | 05'38" | 00:22'12" |
5 | 05'39" | 00:27'51" |
6 | 06'22" | 00:34'13" |
7 | 05'43" | 00:39'56" |
8 | 06'11" | 00:46'07" |
9 | 05'47" | 00:51'54" |
10 | 06'33" | 00:58'27" |
11 | 06'01" | 01:04'28" |
12 | 06'00" | 01:10'28" |
13 | 06'32" | 01:17'00" |
14 | 05'32" | 01:22'32" |
15 | 05'43" | 01:28'15" |
16 | 06'14" | 01:34'29" |
17 | 05'46" | 01:40'15" |
18 | 05'53" | 01:46'08" |
19 | 06'03" | 01:52'11" |
20 | 06'01" | 01:58'12" |
21 | 05'55" | 02:04'07" |
21.2 | 07'04" | 02:05'53" |