12.7 km | 01:22:22 | 06:28/km日期: 2017-01-11 19:34 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 10'39" / 07'48" / 06'47" / 06'36" / 06'40" / 06'30" / 06'18" / 07'29" / 06'08" / 06'03" / 05'55" / 05'57" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'33") | 1000 / 1000 |
2 | | 07'06" (+01'12") | 1000 / 2000 |
3 | | 06'46" (+00'52") | 1000 / 3000 |
4 | | 06'36" (+00'42") | 1000 / 4000 |
5 | | 06'39" (+00'45") | 1000 / 5000 |
6 | | 06'29" (+00'35") | 1000 / 6000 |
7 | | 06'17" (+00'23") | 1000 / 7000 |
8 | | 06'21" (+00'27") | 1000 / 8000 |
9 | | 06'09" (+00'15") | 1000 / 9000 |
10 | | 06'02" (+00'08") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 05'57" (+00'03") | 1000 / 12000 |
13 | | 06'18" (+00'24") | 719 / 12719 |
今晚河濱冷風吹到飽 XD
跑啊跑 忽ㄧ女跑者從旁邊"咻"飛過
看身影應該是Ruth
1月累積里程 :
300.82 km MIZUNO wave rider 18 累積 :
1505.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 07'48" | 00:18'27" |
3 | 06'47" | 00:25'14" |
4 | 06'36" | 00:31'50" |
5 | 06'40" | 00:38'30" |
6 | 06'30" | 00:45'00" |
7 | 06'18" | 00:51'18" |
8 | 07'29" | 00:58'47" |
9 | 06'08" | 01:04'55" |
10 | 06'03" | 01:10'58" |
11 | 05'55" | 01:16'53" |
12 | 05'57" | 01:22'50" |
12.7 | 06'19" | 01:27'23" |