15.0 km | 01:30:22 | 06:01/km日期: 2017-01-11 19:25 - 平均心率: 133 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73%
Pace: 06'43" / 06'08" / 06'19" / 06'16" / 06'24" / 06'13" / 06'19" / 06'19" / 06'16" / 05'21" / 05'59" / 07'22" / 06'03" / 05'41" / 04'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'06") | 1000 / 1000 |
2 | | 06'07" (+01'12") | 1000 / 2000 |
3 | | 06'18" (+01'23") | 1000 / 3000 |
4 | | 06'16" (+01'21") | 1000 / 4000 |
5 | | 06'23" (+01'28") | 1000 / 5000 |
6 | | 06'12" (+01'17") | 1000 / 6000 |
7 | | 06'19" (+01'24") | 1000 / 7000 |
8 | | 06'19" (+01'24") | 1000 / 8000 |
9 | | 06'15" (+01'20") | 1000 / 9000 |
10 | | 05'21" (+00'26") | 1000 / 10000 |
11 | | 05'58" (+01'03") | 1000 / 11000 |
12 | | 06'05" (+01'10") | 1000 / 12000 |
13 | | 06'02" (+01'07") | 1000 / 13000 |
14 | | 05'41" (+00'46") | 1000 / 14000 |
15 | | 04'55" | 1000 / 15000 |
16 | | 03'28" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 72.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'08" | 00:12'51" |
3 | 06'19" | 00:19'10" |
4 | 06'16" | 00:25'26" |
5 | 06'24" | 00:31'50" |
6 | 06'13" | 00:38'03" |
7 | 06'19" | 00:44'22" |
8 | 06'19" | 00:50'41" |
9 | 06'16" | 00:56'57" |
10 | 05'21" | 01:02'18" |
11 | 05'59" | 01:08'17" |
12 | 07'22" | 01:15'39" |
13 | 06'03" | 01:21'42" |
14 | 05'41" | 01:27'23" |
15 | 04'55" | 01:32'18" |
15.0 | 04'44" | 01:32'20" |