12.0 km | 01:11:01 | 05:54/km日期: 2017-01-11 18:58 - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 05'20" / 07'47" / 05'00" / 04'46" / 05'22" / 05'07" / 05'06" / 04'59" / 04'38" / 05'29" / 07'58" / 08'36" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'39") | 400 / 400 |
2 | | 06'10" (+01'57") | 400 / 800 |
3 | | 06'11" (+01'58") | 400 / 1200 |
4 | | 06'13" (+02'00") | 400 / 1600 |
5 | | 16'19" (+12'06") | 198 / 1798 |
6 | | 04'17" (+00'04") | 400 / 2198 |
7 | | 04'35" (+00'22") | 400 / 2598 |
8 | | 05'50" (+01'37") | 448 / 3047 |
9 | | 04'38" (+00'25") | 942 / 3989 |
10 | | 06'57" (+02'44") | 293 / 4283 |
11 | | 04'39" (+00'26") | 1000 / 5283 |
12 | | 07'26" (+03'13") | 205 / 5489 |
13 | | 04'26" (+00'13") | 1000 / 6489 |
14 | | 08'03" (+03'50") | 190 / 6679 |
15 | | 04'24" (+00'11") | 1000 / 7679 |
16 | | 07'21" (+03'08") | 212 / 7892 |
17 | | 04'13" | 1000 / 8892 |
18 | | 07'56" (+03'43") | 438 / 9330 |
19 | | 05'37" (+01'24") | 1000 / 10330 |
20 | | 08'00" (+03'47") | 1000 / 11330 |
21 | | 08'40" (+04'27") | 684 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 106.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'47" | 00:13'07" |
3 | 05'00" | 00:18'07" |
4 | 04'46" | 00:22'53" |
5 | 05'22" | 00:28'15" |
6 | 05'07" | 00:33'22" |
7 | 05'06" | 00:38'28" |
8 | 04'59" | 00:43'27" |
9 | 04'38" | 00:48'05" |
10 | 05'29" | 00:53'34" |
11 | 07'58" | 01:01'32" |
12 | 08'36" | 01:10'08" |
12.0 | 12'05" | 01:10'19" |