10.1 km | 00:43:14 | 04:17/km日期: 2017-01-10 21:16 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64%
Pace: 04'36" / 04'27" / 04'28" / 04'22" / 04'31" / 04'18" / 04'12" / 04'10" / 04'06" / 03'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'46") | 1000 / 1000 |
2 | | 04'25" (+00'34") | 1000 / 2000 |
3 | | 04'28" (+00'37") | 1000 / 3000 |
4 | | 04'21" (+00'30") | 1000 / 4000 |
5 | | 04'31" (+00'40") | 1000 / 5000 |
6 | | 04'17" (+00'26") | 1000 / 6000 |
7 | | 04'12" (+00'21") | 1000 / 7000 |
8 | | 04'09" (+00'18") | 1000 / 8000 |
9 | | 04'06" (+00'15") | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 03'42" | 55 / 10055 |
ER(M) 10km @4'18"/km
雖然想休息,但還是去奔了一下!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
247.30 km adidas adizero takumi ren 3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'27" | 00:09'03" |
3 | 04'28" | 00:13'31" |
4 | 04'22" | 00:17'53" |
5 | 04'31" | 00:22'24" |
6 | 04'18" | 00:26'42" |
7 | 04'12" | 00:30'54" |
8 | 04'10" | 00:35'04" |
9 | 04'06" | 00:39'10" |
10 | 03'52" | 00:43'02" |
10.1 | 03'34" | 00:43'14" |