全馬 | --:--:-- | --:-- | 第28馬官方成績 |
日期 | 2013-10-13 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'41" | 00:49'25" |
| 00:24'44" (+00'03") |
| 00:27'17" (+02'36") | 00:56'30" (+07'05") |
| 00:29'13" (+04'32") |
| 00:34'56" (+10'15") | 01:17'51" (+28'26") |
| 00:42'55" (+18'14") |
| 00:43'23" (+18'42") | 01:16'28" (+27'03") |
| 00:33'05" (+08'24") |
|
日期: 2013-10-13 07:01 - 總爬升: 179 m - 地點: 桃園青埔 - 卡路里: 2848 Cal - 溫度: 24°C - 濕度: 79%
這次全馬只有308人跑
跑前大家一直跟我說要跑好一點
拼上台
可是..實在是太熱加上胖了點
25公里處太陽大,所以開始走走跑跑
身上又沒有錢跟悠遊卡
到了32公里遇到吳大哥
給我50元,心想看到7-11就進去買思樂冰
一進去真的很杯具,那家沒有....
此時想起了前幾天公子介紹的雪山啤酒
買了大罐來喝~送
有如神力,之後一路狂刷別人卡
跑得好咖心,我愛雪山~雪山愛我
經過這次教訓之後,身上記得要帶悠遊卡或零錢
真的很救命
10月累積里程 :
346.83 km ASICS TARTHERGALE 3-Wide 累積 :
959.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'05" | 00:09'58" |
3 | 05'00" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 04'49" | 00:24'41" |
6 | 04'57" | 00:29'38" |
7 | 04'52" | 00:34'30" |
8 | 04'49" | 00:39'19" |
9 | 05'13" | 00:44'32" |
10 | 04'53" | 00:49'25" |
11 | 05'03" | 00:54'28" |
12 | 05'23" | 00:59'51" |
13 | 05'27" | 01:05'18" |
14 | 05'43" | 01:11'01" |
15 | 05'41" | 01:16'42" |
16 | 05'53" | 01:22'35" |
17 | 05'45" | 01:28'20" |
18 | 05'46" | 01:34'06" |
19 | 06'16" | 01:40'22" |
20 | 05'33" | 01:45'55" |
21 | 06'01" | 01:51'56" |
22 | 07'18" | 01:59'14" |
23 | 07'00" | 02:06'14" |
24 | 07'37" | 02:13'51" |
25 | 07'00" | 02:20'51" |
26 | 11'11" | 02:32'02" |
27 | 08'30" | 02:40'32" |
28 | 08'27" | 02:48'59" |
29 | 07'49" | 02:56'48" |
30 | 06'58" | 03:03'46" |
31 | 10'14" | 03:14'00" |
32 | 09'48" | 03:23'48" |
33 | 10'45" | 03:34'33" |
34 | 06'06" | 03:40'39" |
35 | 06'30" | 03:47'09" |
36 | 07'05" | 03:54'14" |
37 | 07'01" | 04:01'15" |
38 | 06'25" | 04:07'40" |
39 | 06'16" | 04:13'56" |
40 | 06'18" | 04:20'14" |
41 | 07'49" | 04:28'03" |
42 | 05'57" | 04:34'00" |
43 | 06'03" | 04:40'03" |
43.2 | 08'33" | 04:42'07" |