21.3 km | 01:48:52 | 05:06/km日期: 2017-01-08 16:34 - 地點: 基隆河左岸 - 平均心率: 169 - 卡路里: 1344 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'17" / 04'34" / 04'42" / 04'46" / 04'51" / 05'00" / 04'50" / 05'01" / 04'57" / 05'02" / 05'08" / 05'17" / 05'13" / 05'28" / 05'28" / 05'17" / 05'18" / 05'16" / 05'41" / 05'27" / 05'30" / 05'33" /
90/90/89/89/87/87/87/89/88/88spm
116/112/112/111/110/107/103/105/103/103cm
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 :
107.90 km ARNOR ARMR43316 白藍 累積 :
1482.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'34" | 00:08'51" |
3 | 04'42" | 00:13'33" |
4 | 04'46" | 00:18'19" |
5 | 04'51" | 00:23'10" |
6 | 05'00" | 00:28'10" |
7 | 04'50" | 00:33'00" |
8 | 05'01" | 00:38'01" |
9 | 04'57" | 00:42'58" |
10 | 05'02" | 00:48'00" |
11 | 05'08" | 00:53'08" |
12 | 05'17" | 00:58'25" |
13 | 05'13" | 01:03'38" |
14 | 05'28" | 01:09'06" |
15 | 05'28" | 01:14'34" |
16 | 05'17" | 01:19'51" |
17 | 05'18" | 01:25'09" |
18 | 05'16" | 01:30'25" |
19 | 05'41" | 01:36'06" |
20 | 05'27" | 01:41'33" |
21 | 05'30" | 01:47'03" |
21.3 | 05'33" | 01:48'52" |