56.2 km | 07:12:23 | 07:41/km日期: 2017-01-08 07:28 - 總爬升: 1419 m - 卡路里: 3128 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 09'27" / 07'28" / 08'20" / 09'04" / 06'58" / 07'35" / 07'05" / 08'39" / 10'42" / 08'16" / 08'10" / 09'50" / 12'38" / 08'43" / 08'39" / 10'39" / 12'48" / 08'02" / 07'36" / 09'48" / 07'43" / 06'26" / 06'54" / 06'23" / 06'15" / 06'48" / 06'07" / 08'13" / 07'17" / 05'23" / 51'14" / 06'36" / 05'34" / 03'59" / 04'12" / 05'43" / 04'46" / 05'15" / 04'40" / 03'46" / 04'14" / 06'22" / 04'41" / 04'52" / 04'47" / 05'10" / 04'59" / 04'51" / 05'06" / 04'58" / 05'22" / 05'38" / 05'58" / 42'02" / 05'26" / 05'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+05'41") | 1000 / 1000 |
2 | | 07'27" (+03'41") | 1000 / 2000 |
3 | | 08'20" (+04'34") | 1000 / 3000 |
4 | | 09'04" (+05'18") | 1000 / 4000 |
5 | | 06'58" (+03'12") | 1000 / 5000 |
6 | | 07'34" (+03'48") | 1000 / 6000 |
7 | | 07'05" (+03'19") | 1000 / 7000 |
8 | | 08'39" (+04'53") | 1000 / 8000 |
9 | | 10'42" (+06'56") | 1000 / 9000 |
10 | | 08'15" (+04'29") | 1000 / 10000 |
11 | | 08'09" (+04'23") | 1000 / 11000 |
12 | | 09'49" (+06'03") | 1000 / 12000 |
13 | | 12'38" (+08'52") | 1000 / 13000 |
14 | | 08'42" (+04'56") | 1000 / 14000 |
15 | | 08'40" (+04'54") | 1000 / 15000 |
16 | | 10'36" (+06'50") | 1000 / 16000 |
17 | | 12'49" (+09'03") | 1000 / 17000 |
18 | | 08'02" (+04'16") | 1000 / 18000 |
19 | | 07'35" (+03'49") | 1000 / 19000 |
20 | | 09'48" (+06'02") | 1000 / 20000 |
21 | | 07'43" (+03'57") | 1000 / 21000 |
22 | | 06'25" (+02'39") | 1000 / 22000 |
23 | | 06'53" (+03'07") | 1000 / 23000 |
24 | | 06'23" (+02'37") | 1000 / 24000 |
25 | | 06'14" (+02'28") | 1000 / 25000 |
26 | | 06'47" (+03'01") | 1000 / 26000 |
27 | | 06'07" (+02'21") | 1000 / 27000 |
28 | | 08'12" (+04'26") | 1000 / 28000 |
29 | | 07'16" (+03'30") | 1000 / 29000 |
30 | | 05'23" (+01'37") | 1000 / 30000 |
31 | | 51'14" (+47'28") | 1000 / 31000 |
32 | | 06'35" (+02'49") | 1000 / 32000 |
33 | | 05'33" (+01'47") | 1000 / 33000 |
34 | | 03'59" (+00'13") | 1000 / 34000 |
35 | | 04'12" (+00'26") | 1000 / 35000 |
36 | | 05'42" (+01'56") | 1000 / 36000 |
37 | | 04'45" (+00'59") | 1000 / 37000 |
38 | | 05'14" (+01'28") | 1000 / 38000 |
39 | | 04'40" (+00'54") | 1000 / 39000 |
40 | | 03'46" | 1000 / 40000 |
41 | | 04'14" (+00'28") | 1000 / 41000 |
42 | | 06'21" (+02'35") | 1000 / 42000 |
43 | | 04'41" (+00'55") | 1000 / 43000 |
44 | | 04'51" (+01'05") | 1000 / 44000 |
45 | | 04'47" (+01'01") | 1000 / 45000 |
46 | | 05'09" (+01'23") | 1000 / 46000 |
47 | | 04'58" (+01'12") | 1000 / 47000 |
48 | | 04'50" (+01'04") | 1000 / 48000 |
49 | | 05'05" (+01'19") | 1000 / 49000 |
50 | | 04'58" (+01'12") | 1000 / 50000 |
51 | | 05'21" (+01'35") | 1000 / 51000 |
52 | | 05'38" (+01'52") | 1000 / 52000 |
53 | | 05'58" (+02'12") | 1000 / 53000 |
54 | | 09'16" (+05'30") | 1000 / 54000 |
55 | | 05'25" (+01'39") | 1000 / 55000 |
56 | | 05'43" (+01'57") | 1000 / 56000 |
57 | | 06'26" (+02'40") | 206 / 56206 |
1月累積里程 : 533.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'28" | 00:16'55" |
3 | 08'20" | 00:25'15" |
4 | 09'04" | 00:34'19" |
5 | 06'58" | 00:41'17" |
6 | 07'35" | 00:48'52" |
7 | 07'05" | 00:55'57" |
8 | 08'39" | 01:04'36" |
9 | 10'42" | 01:15'18" |
10 | 08'16" | 01:23'34" |
11 | 08'10" | 01:31'44" |
12 | 09'50" | 01:41'34" |
13 | 12'38" | 01:54'12" |
14 | 08'43" | 02:02'55" |
15 | 08'39" | 02:11'34" |
16 | 10'39" | 02:22'13" |
17 | 12'48" | 02:35'01" |
18 | 08'02" | 02:43'03" |
19 | 07'36" | 02:50'39" |
20 | 09'48" | 03:00'27" |
21 | 07'43" | 03:08'10" |
22 | 06'26" | 03:14'36" |
23 | 06'54" | 03:21'30" |
24 | 06'23" | 03:27'53" |
25 | 06'15" | 03:34'08" |
26 | 06'48" | 03:40'56" |
27 | 06'07" | 03:47'03" |
28 | 08'13" | 03:55'16" |
29 | 07'17" | 04:02'33" |
30 | 05'23" | 04:07'56" |
31 | 51'14" | 04:59'10" |
32 | 06'36" | 05:05'46" |
33 | 05'34" | 05:11'20" |
34 | 03'59" | 05:15'19" |
35 | 04'12" | 05:19'31" |
36 | 05'43" | 05:25'14" |
37 | 04'46" | 05:30'00" |
38 | 05'15" | 05:35'15" |
39 | 04'40" | 05:39'55" |
40 | 03'46" | 05:43'41" |
41 | 04'14" | 05:47'55" |
42 | 06'22" | 05:54'17" |
43 | 04'41" | 05:58'58" |
44 | 04'52" | 06:03'50" |
45 | 04'47" | 06:08'37" |
46 | 05'10" | 06:13'47" |
47 | 04'59" | 06:18'46" |
48 | 04'51" | 06:23'37" |
49 | 05'06" | 06:28'43" |
50 | 04'58" | 06:33'41" |
51 | 05'22" | 06:39'03" |
52 | 05'38" | 06:44'41" |
53 | 05'58" | 06:50'39" |
54 | 42'02" | 07:32'41" |
55 | 05'26" | 07:38'07" |
56 | 05'43" | 07:43'50" |
56.2 | 06'41" | 07:45'13" |