23.3 km | 02:46:21 | 07:07/km日期: 2012-08-04 04:59 - 總爬升: 662 m - 地點: 泰山明志大學環山道路 - 卡路里: 1260 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'34" / 07'23" / 06'19" / 05'56" / 06'18" / 06'16" / 07'06" / 07'14" / 06'37" / 06'56" / 07'45" / 07'42" / 07'03" / 08'11" / 07'37" / 08'48" / 07'44" / 08'01" / 07'28" / 07'17" / 06'39" / 06'13" / 06'11" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'49") | 22513 / 22513 |
2 | | 06'20" | 402 / 22915 |
3 | | 06'10" | 396 / 23311 |
8月累積里程 : 364.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'23" | 00:14'57" |
3 | 06'19" | 00:21'16" |
4 | 05'56" | 00:27'12" |
5 | 06'18" | 00:33'30" |
6 | 06'16" | 00:39'46" |
7 | 07'06" | 00:46'52" |
8 | 07'14" | 00:54'06" |
9 | 06'37" | 01:00'43" |
10 | 06'56" | 01:07'39" |
11 | 07'45" | 01:15'24" |
12 | 07'42" | 01:23'06" |
13 | 07'03" | 01:30'09" |
14 | 08'11" | 01:38'20" |
15 | 07'37" | 01:45'57" |
16 | 08'48" | 01:54'45" |
17 | 07'44" | 02:02'29" |
18 | 08'01" | 02:10'30" |
19 | 07'28" | 02:17'58" |
20 | 07'17" | 02:25'15" |
21 | 06'39" | 02:31'54" |
22 | 06'13" | 02:38'07" |
23 | 06'11" | 02:44'18" |
23.3 | 06'08" | 02:46'21" |