19.3 km | 02:04:10 | 06:25/km日期: 2017-01-08 08:31 - 總爬升: 316 m - 平均心率: 172 - 卡路里: 1671 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76%
Pace: 05'55" / 06'32" / 05'33" / 05'30" / 06'00" / 07'25" / 05'59" / 05'51" / 06'03" / 06'05" / 06'07" / 06'53" / 07'30" / 07'45" / 06'11" / 06'18" / 07'12" / 06'52" / 06'10" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'25") | 1000 / 1000 |
2 | | 06'32" (+01'03") | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 06'00" (+00'31") | 1000 / 5000 |
6 | | 07'24" (+01'55") | 1000 / 6000 |
7 | | 05'58" (+00'29") | 1000 / 7000 |
8 | | 05'51" (+00'22") | 1000 / 8000 |
9 | | 06'02" (+00'33") | 1000 / 9000 |
10 | | 06'05" (+00'36") | 1000 / 10000 |
11 | | 06'06" (+00'37") | 1000 / 11000 |
12 | | 06'52" (+01'23") | 1000 / 12000 |
13 | | 07'30" (+02'01") | 1000 / 13000 |
14 | | 07'45" (+02'16") | 1000 / 14000 |
15 | | 06'10" (+00'41") | 1000 / 15000 |
16 | | 06'18" (+00'49") | 1000 / 16000 |
17 | | 07'11" (+01'42") | 1000 / 17000 |
18 | | 06'51" (+01'22") | 1000 / 18000 |
19 | | 06'10" (+00'41") | 1000 / 19000 |
20 | | 06'58" (+01'29") | 331 / 19331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 75.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'32" | 00:12'27" |
3 | 05'33" | 00:18'00" |
4 | 05'30" | 00:23'30" |
5 | 06'00" | 00:29'30" |
6 | 07'25" | 00:36'55" |
7 | 05'59" | 00:42'54" |
8 | 05'51" | 00:48'45" |
9 | 06'03" | 00:54'48" |
10 | 06'05" | 01:00'53" |
11 | 06'07" | 01:07'00" |
12 | 06'53" | 01:13'53" |
13 | 07'30" | 01:21'23" |
14 | 07'45" | 01:29'08" |
15 | 06'11" | 01:35'19" |
16 | 06'18" | 01:41'37" |
17 | 07'12" | 01:48'49" |
18 | 06'52" | 01:55'41" |
19 | 06'10" | 02:01'51" |
19.3 | 06'59" | 02:04'10" |