21.2 km | 02:12:24 | 06:15/km日期: 2017-01-07 06:09 - 總爬升: 254 m - 平均心率: 97 - 卡路里: 1963 Cal - 總步數: 22175 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 93%
Pace: 07'08" / 06'34" / 06'08" / 05'51" / 06'05" / 06'26" / 05'37" / 05'54" / 06'39" / 06'09" / 06'03" / 06'26" / 06'16" / 06'09" / 06'33" / 05'42" / 05'34" / 06'34" / 06'34" / 06'19" / 05'45" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'39") | 1007 / 1007 | 162 / 86 |
2 | | 06'34" (+01'06") | 1000 / 2008 | 166 / 91 |
3 | | 06'07" (+00'39") | 1008 / 3016 | 168 / 96 |
4 | | 05'48" (+00'20") | 1005 / 4021 | 169 / 101 |
5 | | 06'06" (+00'38") | 1001 / 5023 | 167 / 97 |
6 | | 06'25" (+00'57") | 1007 / 6030 | 169 / 92 |
7 | | 05'35" (+00'07") | 1006 / 7037 | 172 / 103 |
8 | | 05'56" (+00'28") | 1006 / 8044 | 171 / 98 |
9 | | 06'38" (+01'10") | 1000 / 9044 | 166 / 90 |
10 | | 06'03" (+00'35") | 1003 / 10047 | 170 / 96 |
11 | | 06'22" (+00'54") | 1009 / 11057 | 152 / 103 |
12 | | 06'34" (+01'06") | 1000 / 12058 | 163 / 92 |
13 | | 06'19" (+00'51") | 1004 / 13062 | 165 / 95 |
14 | | 05'55" (+00'27") | 1002 / 14065 | 168 / 100 |
15 | | 06'45" (+01'17") | 1002 / 15068 | 168 / 87 |
16 | | 05'28" | 1005 / 16074 | 174 / 104 |
17 | | 05'35" (+00'07") | 1005 / 17079 | 173 / 103 |
18 | | 06'36" (+01'08") | 1000 / 18079 | 167 / 90 |
19 | | 06'38" (+01'10") | 1007 / 19087 | 166 / 90 |
20 | | 06'17" (+00'49") | 1000 / 20088 | 167 / 94 |
21 | | 05'33" (+00'05") | 1002 / 21090 | 171 / 105 |
22 | | 07'29" (+02'01") | 173 / 21263 | 163 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 : 132.09 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'34" | 00:13'42" |
3 | 06'08" | 00:19'50" |
4 | 05'51" | 00:25'41" |
5 | 06'05" | 00:31'46" |
6 | 06'26" | 00:38'12" |
7 | 05'37" | 00:43'49" |
8 | 05'54" | 00:49'43" |
9 | 06'39" | 00:56'22" |
10 | 06'09" | 01:02'31" |
11 | 06'03" | 01:08'34" |
12 | 06'26" | 01:15'00" |
13 | 06'16" | 01:21'16" |
14 | 06'09" | 01:27'25" |
15 | 06'33" | 01:33'58" |
16 | 05'42" | 01:39'40" |
17 | 05'34" | 01:45'14" |
18 | 06'34" | 01:51'48" |
19 | 06'34" | 01:58'22" |
20 | 06'19" | 02:04'41" |
21 | 05'45" | 02:10'26" |
21.2 | 11'19" | 02:12'24" |