8.1 km | 00:39:13 | 04:48/km日期: 2017-01-03 20:12 - 平均心率: 146 - 卡路里: 417 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 04'09" / 03'59" / 04'03" / 05'26" / 05'12" / 05'13" / 05'17" / 05'08" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+01'05") | 396 / 396 |
2 | | 04'04" (+01'01") | 400 / 796 |
3 | | 04'03" (+01'00") | 397 / 1194 |
4 | | 04'02" (+00'59") | 411 / 1606 |
5 | | 04'00" (+00'57") | 401 / 2008 |
6 | | 04'06" (+01'03") | 398 / 2406 |
7 | | 03'56" (+00'53") | 407 / 2813 |
8 | | 03'55" (+00'52") | 209 / 3023 |
9 | | 07'42" (+04'39") | 201 / 3224 |
10 | | 03'16" (+00'13") | 200 / 3424 |
11 | | 07'07" (+04'04") | 213 / 3638 |
12 | | 03'14" (+00'11") | 198 / 3837 |
13 | | 07'07" (+04'04") | 212 / 4049 |
14 | | 03'14" (+00'11") | 198 / 4248 |
15 | | 07'07" (+04'04") | 210 / 4458 |
16 | | 03'03" | 194 / 4653 |
17 | | 07'07" (+04'04") | 214 / 4867 |
18 | | 03'14" (+00'11") | 198 / 5066 |
19 | | 07'20" (+04'17") | 204 / 5270 |
20 | | 03'18" (+00'15") | 199 / 5470 |
21 | | 06'51" (+03'48") | 213 / 5683 |
22 | | 03'17" (+00'14") | 198 / 5881 |
23 | | 07'05" (+04'02") | 209 / 6091 |
24 | | 03'10" (+00'07") | 200 / 6291 |
25 | | 06'52" (+03'49") | 216 / 6508 |
26 | | 03'16" (+00'13") | 196 / 6705 |
27 | | 06'44" (+03'41") | 220 / 6925 |
28 | | 03'10" (+00'07") | 195 / 7120 |
29 | | 07'03" (+04'00") | 214 / 7334 |
30 | | 03'14" (+00'11") | 194 / 7528 |
31 | | 06'53" (+03'50") | 215 / 7744 |
32 | | 03'16" (+00'13") | 195 / 7939 |
33 | | 06'13" (+03'10") | 208 / 8147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 345.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'59" | 00:08'08" |
3 | 04'03" | 00:12'11" |
4 | 05'26" | 00:17'37" |
5 | 05'12" | 00:22'49" |
6 | 05'13" | 00:28'02" |
7 | 05'17" | 00:33'19" |
8 | 05'08" | 00:38'27" |
8.1 | 05'17" | 00:39'14" |