10.1 km | 01:12:03 | 07:09/km日期: 2017-01-03 18:55 - 總爬升: 141 m - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 07'33" / 09'18" / 08'48" / 09'24" / 06'09" / 17'57" / 09'03" / 08'15" / 06'33" / 08'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'52") | 1000 / 1000 |
2 | | 07'01" (+00'52") | 1000 / 2000 |
3 | | 07'47" (+01'38") | 1000 / 3000 |
4 | | 06'56" (+00'47") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 07'11" (+01'02") | 1000 / 6000 |
7 | | 07'22" (+01'13") | 1000 / 7000 |
8 | | 07'33" (+01'24") | 1000 / 8000 |
9 | | 06'32" (+00'23") | 1000 / 9000 |
10 | | 08'03" (+01'54") | 1000 / 10000 |
11 | | 05'57" | 61 / 10061 |
1月累積里程 :
24.99 km ASICS GEL-NIMBUS 17 藍 累積 :
720.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 09'18" | 00:16'51" |
3 | 08'48" | 00:25'39" |
4 | 09'24" | 00:35'03" |
5 | 06'09" | 00:41'12" |
6 | 17'57" | 00:59'09" |
7 | 09'03" | 01:08'12" |
8 | 08'15" | 01:16'27" |
9 | 06'33" | 01:23'00" |
10 | 08'37" | 01:31'37" |
10.1 | 06'00" | 01:31'59" |