15.6 km | 01:17:42 | 04:59/km日期: 2013-10-11 04:37 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1284 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'50" / 05'02" / 05'02" / 04'59" / 04'57" / 05'02" / 05'05" / 05'07" / 05'07" / 04'59" / 05'04" / 04'56" / 04'53" / 04'57" / 04'54" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1008 / 1008 |
2 | | 05'01" (+00'12") | 1007 / 2015 |
3 | | 05'02" (+00'13") | 1016 / 3032 |
4 | | 04'58" (+00'09") | 1005 / 4037 |
5 | | 04'57" (+00'08") | 1013 / 5051 |
6 | | 05'00" (+00'11") | 1005 / 6056 |
7 | | 05'07" (+00'18") | 1006 / 7062 |
8 | | 05'07" (+00'18") | 1005 / 8068 |
9 | | 05'06" (+00'17") | 1009 / 9077 |
10 | | 04'59" (+00'10") | 1008 / 10085 |
11 | | 05'02" (+00'13") | 1009 / 11094 |
12 | | 04'53" (+00'04") | 1007 / 12102 |
13 | | 04'55" (+00'06") | 1009 / 13111 |
14 | | 04'57" (+00'08") | 1015 / 14127 |
15 | | 04'51" (+00'02") | 1000 / 15128 |
16 | | 04'47" | 463 / 15591 |
10月累積里程 : 346.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'02" | 00:09'52" |
3 | 05'02" | 00:14'54" |
4 | 04'59" | 00:19'53" |
5 | 04'57" | 00:24'50" |
6 | 05'02" | 00:29'52" |
7 | 05'05" | 00:34'57" |
8 | 05'07" | 00:40'04" |
9 | 05'07" | 00:45'11" |
10 | 04'59" | 00:50'10" |
11 | 05'04" | 00:55'14" |
12 | 04'56" | 01:00'10" |
13 | 04'53" | 01:05'03" |
14 | 04'57" | 01:10'00" |
15 | 04'54" | 01:14'54" |
15.6 | 04'44" | 01:17'42" |