30.0 km | 02:20:07 | 04:40/km日期: 2016-12-31 20:37 - 平均心率: 155 - 卡路里: 1540 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 04'45" / 04'38" / 04'38" / 04'38" / 04'44" / 04'41" / 04'45" / 04'36" / 05'41" / 04'39" / 04'36" / 04'41" / 04'37" / 04'37" / 04'39" / 04'38" / 04'38" / 04'48" / 04'35" / 04'37" / 04'37" / 04'38" / 04'42" / 04'41" / 04'58" / 04'43" / 04'48" / 04'44" / 04'42" / 04'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'48") | 400 / 400 |
2 | | 04'44" (+00'46") | 400 / 800 |
3 | | 04'40" (+00'42") | 400 / 1200 |
4 | | 04'36" (+00'38") | 400 / 1600 |
5 | | 04'39" (+00'41") | 400 / 2000 |
6 | | 04'34" (+00'36") | 400 / 2400 |
7 | | 04'40" (+00'42") | 400 / 2800 |
8 | | 04'37" (+00'39") | 400 / 3199 |
9 | | 04'38" (+00'40") | 400 / 3599 |
10 | | 04'39" (+00'41") | 400 / 3999 |
11 | | 04'47" (+00'49") | 400 / 4399 |
12 | | 04'36" (+00'38") | 400 / 4800 |
13 | | 04'43" (+00'45") | 400 / 5200 |
14 | | 04'45" (+00'47") | 400 / 5600 |
15 | | 04'39" (+00'41") | 400 / 6000 |
16 | | 04'45" (+00'47") | 400 / 6400 |
17 | | 04'46" (+00'48") | 400 / 6800 |
18 | | 04'40" (+00'42") | 400 / 7200 |
19 | | 04'34" (+00'36") | 400 / 7600 |
20 | | 04'34" (+00'36") | 400 / 8000 |
21 | | 04'40" (+00'42") | 400 / 8400 |
22 | | 04'46" (+00'48") | 400 / 8800 |
23 | | 04'43" (+00'45") | 400 / 9200 |
24 | | 04'42" (+00'44") | 400 / 9600 |
25 | | 04'36" (+00'38") | 400 / 10000 |
26 | | 04'35" (+00'37") | 400 / 10400 |
27 | | 04'37" (+00'39") | 400 / 10800 |
28 | | 04'40" (+00'42") | 400 / 11200 |
29 | | 04'41" (+00'43") | 400 / 11600 |
30 | | 04'37" (+00'39") | 400 / 12000 |
31 | | 04'41" (+00'43") | 400 / 12400 |
32 | | 04'35" (+00'37") | 400 / 12800 |
33 | | 04'37" (+00'39") | 400 / 13200 |
34 | | 04'36" (+00'38") | 400 / 13600 |
35 | | 04'36" (+00'38") | 400 / 14000 |
36 | | 04'38" (+00'40") | 400 / 14400 |
37 | | 04'39" (+00'41") | 400 / 14800 |
38 | | 04'39" (+00'41") | 400 / 15200 |
39 | | 04'38" (+00'40") | 400 / 15600 |
40 | | 04'35" (+00'37") | 400 / 16000 |
41 | | 04'40" (+00'42") | 400 / 16400 |
42 | | 04'37" (+00'39") | 400 / 16800 |
43 | | 04'36" (+00'38") | 400 / 17200 |
44 | | 04'40" (+00'42") | 400 / 17600 |
45 | | 05'00" (+01'02") | 400 / 18000 |
46 | | 04'30" (+00'32") | 400 / 18400 |
47 | | 04'38" (+00'40") | 400 / 18799 |
48 | | 04'35" (+00'37") | 400 / 19199 |
49 | | 04'37" (+00'39") | 400 / 19599 |
50 | | 04'36" (+00'38") | 400 / 19999 |
51 | | 04'35" (+00'37") | 400 / 20399 |
52 | | 04'40" (+00'42") | 400 / 20799 |
53 | | 04'37" (+00'39") | 400 / 21199 |
54 | | 04'40" (+00'42") | 400 / 21599 |
55 | | 04'34" (+00'36") | 400 / 21999 |
56 | | 04'40" (+00'42") | 400 / 22399 |
57 | | 04'43" (+00'45") | 400 / 22799 |
58 | | 04'43" (+00'45") | 400 / 23199 |
59 | | 04'39" (+00'41") | 400 / 23599 |
60 | | 04'43" (+00'45") | 400 / 23999 |
61 | | 05'20" (+01'22") | 400 / 24399 |
62 | | 04'36" (+00'38") | 400 / 24799 |
63 | | 04'44" (+00'46") | 400 / 25199 |
64 | | 04'42" (+00'44") | 400 / 25599 |
65 | | 04'49" (+00'51") | 400 / 25999 |
66 | | 04'48" (+00'50") | 400 / 26399 |
67 | | 04'40" (+00'42") | 400 / 26799 |
68 | | 04'52" (+00'54") | 400 / 27199 |
69 | | 04'45" (+00'47") | 400 / 27599 |
70 | | 04'43" (+00'45") | 400 / 27999 |
71 | | 04'39" (+00'41") | 400 / 28399 |
72 | | 04'43" (+00'45") | 400 / 28799 |
73 | | 04'37" (+00'39") | 400 / 29199 |
74 | | 04'25" (+00'27") | 400 / 29599 |
75 | | 03'58" | 400 / 29999 |
76 | | 02'51" | 10 / 30010 |
2016最後一天,用30km做個結尾
期許自己明年各方面都能有所進步!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
335.01 km ASICS TARTHERZEAL 4 累積 :
838.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 04'38" | 00:14'01" |
4 | 04'38" | 00:18'39" |
5 | 04'44" | 00:23'23" |
6 | 04'41" | 00:28'04" |
7 | 04'45" | 00:32'49" |
8 | 04'36" | 00:37'25" |
9 | 05'41" | 00:43'06" |
10 | 04'39" | 00:47'45" |
11 | 04'36" | 00:52'21" |
12 | 04'41" | 00:57'02" |
13 | 04'37" | 01:01'39" |
14 | 04'37" | 01:06'16" |
15 | 04'39" | 01:10'55" |
16 | 04'38" | 01:15'33" |
17 | 04'38" | 01:20'11" |
18 | 04'48" | 01:24'59" |
19 | 04'35" | 01:29'34" |
20 | 04'37" | 01:34'11" |
21 | 04'37" | 01:38'48" |
22 | 04'38" | 01:43'26" |
23 | 04'42" | 01:48'08" |
24 | 04'41" | 01:52'49" |
25 | 04'58" | 01:57'47" |
26 | 04'43" | 02:02'30" |
27 | 04'48" | 02:07'18" |
28 | 04'44" | 02:12'02" |
29 | 04'42" | 02:16'44" |
30 | 04'16" | 02:21'00" |
30.0 | 03'13" | 02:21'02" |