11.7 km | 01:29:27 | 07:39/km日期: 2016-12-31 07:59 - 總爬升: 163 m - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 83%
Pace: 06'41" / 06'48" / 08'21" / 12'22" / 07'30" / 08'39" / 06'30" / 06'54" / 06'56" / 07'39" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 08'21" (+01'51") | 1000 / 3000 |
| 4 | | 12'21" (+05'51") | 1000 / 4000 |
| 5 | | 07'30" (+01'00") | 1000 / 5000 |
| 6 | | 08'38" (+02'08") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 07'38" (+01'08") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 1000 / 11000 |
| 12 | | 06'23" | 683 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 29.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 08'21" | 00:21'50" |
| 4 | 12'22" | 00:34'12" |
| 5 | 07'30" | 00:41'42" |
| 6 | 08'39" | 00:50'21" |
| 7 | 06'30" | 00:56'51" |
| 8 | 06'54" | 01:03'45" |
| 9 | 06'56" | 01:10'41" |
| 10 | 07'39" | 01:18'20" |
| 11 | 06'46" | 01:25'06" |
| 11.7 | 06'23" | 01:29'28" |
展開計圈分析
留言 
Replay
