43.6 km | 05:39:12 | 07:47/km日期: 2016-11-27 08:00 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 5691 Cal - 總步數: 48182 - 平均步頻: 142 - 平均步幅: 90 cm
Pace: 10'49" / 07'46" / 06'52" / 06'40" / 07'58" / 06'18" / 06'31" / 07'12" / 07'07" / 06'56" / 06'24" / 06'19" / 08'32" / 09'27" / 06'59" / 06'22" / 08'24" / 08'36" / 07'01" / 09'15" / 07'54" / 10'31" / 09'12" / 10'53" / 08'29" / 14'17" / 06'58" / 08'08" / 08'07" / 08'25" / 08'49" / 05'51" / 06'40" / 06'10" / 07'02" / 06'26" / 05'52" / 07'09" / 07'18" / 07'22" / 07'26" / 06'57" / 06'34" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'48" (+05'06") | 1000 / 1000 | 114 / 81 |
| 2 | | 07'47" (+02'05") | 1002 / 2003 | 157 / 81 |
| 3 | | 06'50" (+01'08") | 1008 / 3011 | 167 / 87 |
| 4 | | 06'39" (+00'57") | 1000 / 4012 | 168 / 89 |
| 5 | | 07'55" (+02'13") | 1006 / 5018 | 139 / 90 |
| 6 | | 06'15" (+00'33") | 1000 / 6019 | 169 / 93 |
| 7 | | 06'34" (+00'52") | 1004 / 7024 | 170 / 89 |
| 8 | | 07'11" (+01'29") | 1000 / 8025 | 152 / 91 |
| 9 | | 07'06" (+01'24") | 1004 / 9029 | 152 / 92 |
| 10 | | 06'55" (+01'13") | 1003 / 10032 | 157 / 91 |
| 11 | | 06'24" (+00'42") | 1001 / 11034 | 170 / 91 |
| 12 | | 06'17" (+00'35") | 1004 / 12038 | 172 / 92 |
| 13 | | 08'31" (+02'49") | 1000 / 13038 | 130 / 89 |
| 14 | | 09'29" (+03'47") | 1002 / 14041 | 114 / 91 |
| 15 | | 06'56" (+01'14") | 1009 / 15050 | 156 / 92 |
| 16 | | 06'20" (+00'38") | 1002 / 16053 | 171 / 91 |
| 17 | | 09'32" (+03'50") | 1004 / 17058 | 120 / 87 |
| 18 | | 07'31" (+01'49") | 1009 / 18067 | 151 / 87 |
| 19 | | 06'59" (+01'17") | 1000 / 19068 | 166 / 85 |
| 20 | | 09'13" (+03'31") | 1006 / 20075 | 130 / 82 |
| 21 | | 07'50" (+02'08") | 1002 / 21077 | 140 / 90 |
| 22 | | 10'36" (+04'54") | 1004 / 22082 | 105 / 88 |
| 23 | | 09'31" (+03'49") | 1001 / 23084 | 116 / 90 |
| 24 | | 10'33" (+04'51") | 1004 / 24089 | 101 / 93 |
| 25 | | 08'52" (+03'10") | 1005 / 25094 | 131 / 85 |
| 26 | | 13'49" (+08'07") | 1007 / 26102 | 87 / 82 |
| 27 | | 07'03" (+01'21") | 1004 / 27106 | 164 / 86 |
| 28 | | 07'52" (+02'10") | 1000 / 28107 | 134 / 94 |
| 29 | | 08'34" (+02'52") | 1003 / 29110 | 124 / 93 |
| 30 | | 08'17" (+02'35") | 1004 / 30115 | 121 / 99 |
| 31 | | 08'32" (+02'50") | 1005 / 31121 | 119 / 98 |
| 32 | | 05'42" | 1006 / 32127 | 177 / 98 |
| 33 | | 06'38" (+00'56") | 1003 / 33130 | 158 / 95 |
| 34 | | 06'13" (+00'31") | 1009 / 34140 | 176 / 91 |
| 35 | | 06'57" (+01'15") | 1006 / 35146 | 154 / 93 |
| 36 | | 06'58" (+01'16") | 1007 / 36153 | 129 / 110 |
| 37 | | 05'51" (+00'09") | 1007 / 37161 | 176 / 96 |
| 38 | | 07'15" (+01'33") | 1005 / 38166 | 140 / 97 |
| 39 | | 07'17" (+01'35") | 1004 / 39171 | 150 / 91 |
| 40 | | 07'48" (+02'06") | 1004 / 40175 | 138 / 92 |
| 41 | | 06'53" (+01'11") | 1004 / 41180 | 155 / 93 |
| 42 | | 07'06" (+01'24") | 1003 / 42183 | 163 / 86 |
| 43 | | 06'24" (+00'42") | 1006 / 43189 | 177 / 87 |
| 44 | | 06'19" (+00'37") | 573 / 43763 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 106.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'46" | 00:18'35" |
| 3 | 06'52" | 00:25'27" |
| 4 | 06'40" | 00:32'07" |
| 5 | 07'58" | 00:40'05" |
| 6 | 06'18" | 00:46'23" |
| 7 | 06'31" | 00:52'54" |
| 8 | 07'12" | 01:00'06" |
| 9 | 07'07" | 01:07'13" |
| 10 | 06'56" | 01:14'09" |
| 11 | 06'24" | 01:20'33" |
| 12 | 06'19" | 01:26'52" |
| 13 | 08'32" | 01:35'24" |
| 14 | 09'27" | 01:44'51" |
| 15 | 06'59" | 01:51'50" |
| 16 | 06'22" | 01:58'12" |
| 17 | 08'24" | 02:06'36" |
| 18 | 08'36" | 02:15'12" |
| 19 | 07'01" | 02:22'13" |
| 20 | 09'15" | 02:31'28" |
| 21 | 07'54" | 02:39'22" |
| 22 | 10'31" | 02:49'53" |
| 23 | 09'12" | 02:59'05" |
| 24 | 10'53" | 03:09'58" |
| 25 | 08'29" | 03:18'27" |
| 26 | 14'17" | 03:32'44" |
| 27 | 06'58" | 03:39'42" |
| 28 | 08'08" | 03:47'50" |
| 29 | 08'07" | 03:55'57" |
| 30 | 08'25" | 04:04'22" |
| 31 | 08'49" | 04:13'11" |
| 32 | 05'51" | 04:19'02" |
| 33 | 06'40" | 04:25'42" |
| 34 | 06'10" | 04:31'52" |
| 35 | 07'02" | 04:38'54" |
| 36 | 06'26" | 04:45'20" |
| 37 | 05'52" | 04:51'12" |
| 38 | 07'09" | 04:58'21" |
| 39 | 07'18" | 05:05'39" |
| 40 | 07'22" | 05:13'01" |
| 41 | 07'26" | 05:20'27" |
| 42 | 06'57" | 05:27'24" |
| 43 | 06'34" | 05:33'58" |
| 43.6 | 09'07" | 05:39'12" |
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