28.0 km | 02:10:14 | 04:38/km日期: 2016-12-25 21:00 - 平均心率: 153 - 卡路里: 1437 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'02" / 04'37" / 04'32" / 04'38" / 04'45" / 04'42" / 04'42" / 04'39" / 04'39" / 04'43" / 04'40" / 04'37" / 04'36" / 04'43" / 04'37" / 04'41" / 04'35" / 04'59" / 04'40" / 04'39" / 04'38" / 04'44" / 04'42" / 04'40" / 04'34" / 04'46" / 04'50" / 03'52" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'22") | 400 / 400 |
2 | | 05'02" (+01'26") | 400 / 800 |
3 | | 04'45" (+01'09") | 400 / 1200 |
4 | | 04'34" (+00'58") | 400 / 1600 |
5 | | 04'45" (+01'09") | 400 / 2000 |
6 | | 04'30" (+00'54") | 400 / 2400 |
7 | | 04'30" (+00'54") | 400 / 2800 |
8 | | 04'40" (+01'04") | 400 / 3199 |
9 | | 04'42" (+01'06") | 400 / 3599 |
10 | | 04'31" (+00'55") | 400 / 3999 |
11 | | 04'46" (+01'10") | 276 / 4276 |
12 | | 04'45" (+01'09") | 400 / 4676 |
13 | | 04'42" (+01'06") | 400 / 5076 |
14 | | 04'39" (+01'03") | 400 / 5476 |
15 | | 04'42" (+01'06") | 400 / 5876 |
16 | | 04'44" (+01'08") | 400 / 6276 |
17 | | 04'42" (+01'06") | 400 / 6676 |
18 | | 04'39" (+01'03") | 400 / 7076 |
19 | | 04'40" (+01'04") | 400 / 7476 |
20 | | 04'37" (+01'01") | 400 / 7876 |
21 | | 04'41" (+01'05") | 400 / 8276 |
22 | | 04'41" (+01'05") | 400 / 8676 |
23 | | 04'38" (+01'02") | 400 / 9076 |
24 | | 04'44" (+01'08") | 400 / 9476 |
25 | | 04'40" (+01'04") | 400 / 9876 |
26 | | 04'42" (+01'06") | 400 / 10276 |
27 | | 04'40" (+01'04") | 400 / 10676 |
28 | | 04'35" (+00'59") | 400 / 11076 |
29 | | 04'36" (+01'00") | 400 / 11476 |
30 | | 04'38" (+01'02") | 400 / 11876 |
31 | | 04'37" (+01'01") | 400 / 12276 |
32 | | 04'33" (+00'57") | 400 / 12676 |
33 | | 04'36" (+01'00") | 400 / 13076 |
34 | | 04'43" (+01'07") | 400 / 13476 |
35 | | 04'39" (+01'03") | 400 / 13876 |
36 | | 04'41" (+01'05") | 400 / 14276 |
37 | | 04'33" (+00'57") | 400 / 14676 |
38 | | 04'41" (+01'05") | 400 / 15076 |
39 | | 04'40" (+01'04") | 400 / 15476 |
40 | | 04'37" (+01'01") | 400 / 15876 |
41 | | 04'34" (+00'58") | 400 / 16276 |
42 | | 04'38" (+01'02") | 400 / 16676 |
43 | | 04'39" (+01'03") | 400 / 17076 |
44 | | 04'39" (+01'03") | 400 / 17476 |
45 | | 04'39" (+01'03") | 400 / 17876 |
46 | | 04'40" (+01'04") | 400 / 18276 |
47 | | 04'41" (+01'05") | 400 / 18676 |
48 | | 04'43" (+01'07") | 400 / 19076 |
49 | | 04'38" (+01'02") | 400 / 19476 |
50 | | 04'39" (+01'03") | 400 / 19876 |
51 | | 04'36" (+01'00") | 400 / 20276 |
52 | | 04'36" (+01'00") | 400 / 20676 |
53 | | 04'39" (+01'03") | 400 / 21076 |
54 | | 04'44" (+01'08") | 400 / 21476 |
55 | | 04'45" (+01'09") | 400 / 21876 |
56 | | 04'43" (+01'07") | 400 / 22276 |
57 | | 04'41" (+01'05") | 400 / 22676 |
58 | | 04'37" (+01'01") | 400 / 23076 |
59 | | 04'38" (+01'02") | 400 / 23476 |
60 | | 04'44" (+01'08") | 400 / 23876 |
61 | | 04'28" (+00'52") | 400 / 24276 |
62 | | 04'36" (+01'00") | 400 / 24676 |
63 | | 04'38" (+01'02") | 400 / 25076 |
64 | | 04'51" (+01'15") | 400 / 25476 |
65 | | 04'43" (+01'07") | 400 / 25876 |
66 | | 04'49" (+01'13") | 400 / 26276 |
67 | | 04'48" (+01'12") | 400 / 26676 |
68 | | 04'38" (+01'02") | 400 / 27076 |
69 | | 04'01" (+00'25") | 400 / 27476 |
70 | | 04'09" (+00'33") | 122 / 27599 |
71 | | 03'36" | 400 / 27999 |
72 | | 04'09" (+00'33") | 8 / 28007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
335.01 km asics TARTHERZEAL 3 累積 :
1644.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'37" | 00:09'39" |
3 | 04'32" | 00:14'11" |
4 | 04'38" | 00:18'49" |
5 | 04'45" | 00:23'34" |
6 | 04'42" | 00:28'16" |
7 | 04'42" | 00:32'58" |
8 | 04'39" | 00:37'37" |
9 | 04'39" | 00:42'16" |
10 | 04'43" | 00:46'59" |
11 | 04'40" | 00:51'39" |
12 | 04'37" | 00:56'16" |
13 | 04'36" | 01:00'52" |
14 | 04'43" | 01:05'35" |
15 | 04'37" | 01:10'12" |
16 | 04'41" | 01:14'53" |
17 | 04'35" | 01:19'28" |
18 | 04'59" | 01:24'27" |
19 | 04'40" | 01:29'07" |
20 | 04'39" | 01:33'46" |
21 | 04'38" | 01:38'24" |
22 | 04'44" | 01:43'08" |
23 | 04'42" | 01:47'50" |
24 | 04'40" | 01:52'30" |
25 | 04'34" | 01:57'04" |
26 | 04'46" | 02:01'50" |
27 | 04'50" | 02:06'40" |
28 | 03'52" | 02:10'32" |
28.0 | 02'05" | 02:10'33" |