13.9 km | 01:48:13 | 07:47/km日期: 2016-12-22 05:28 - 卡路里: 709 Cal - 溫度: 21°C - 濕度: 83%
Pace: 10'17" / 08'50" / 08'13" / 07'42" / 07'29" / 07'28" / 07'29" / 06'58" / 06'51" / 06'48" / 06'56" / 06'53" / 07'32" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+03'29") | 1000 / 1000 |
2 | | 08'50" (+02'02") | 1000 / 2000 |
3 | | 08'12" (+01'24") | 1000 / 3000 |
4 | | 07'42" (+00'54") | 1000 / 4000 |
5 | | 07'28" (+00'40") | 1000 / 5000 |
6 | | 07'28" (+00'40") | 1000 / 6000 |
7 | | 07'28" (+00'40") | 1000 / 7000 |
8 | | 06'58" (+00'10") | 1000 / 8000 |
9 | | 06'50" (+00'02") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10000 |
11 | | 06'55" (+00'07") | 1000 / 11000 |
12 | | 06'53" (+00'05") | 1000 / 12000 |
13 | | 07'32" (+00'44") | 1000 / 13000 |
14 | | 09'54" (+03'06") | 887 / 13887 |
12月累積里程 : 416.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 08'50" | 00:19'07" |
3 | 08'13" | 00:27'20" |
4 | 07'42" | 00:35'02" |
5 | 07'29" | 00:42'31" |
6 | 07'28" | 00:49'59" |
7 | 07'29" | 00:57'28" |
8 | 06'58" | 01:04'26" |
9 | 06'51" | 01:11'17" |
10 | 06'48" | 01:18'05" |
11 | 06'56" | 01:25'01" |
12 | 06'53" | 01:31'54" |
13 | 07'32" | 01:39'26" |
13.9 | 09'55" | 01:48'14" |