15.0 km | 01:33:35 | 06:13/km日期: 2016-12-20 17:30 - 平均心率: 164 - 卡路里: 810 Cal - 總步數: 15726 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'09" / 06'23" / 06'22" / 06'27" / 06'43" / 06'21" / 06'21" / 06'23" / 06'30" / 05'57" / 06'28" / 05'46" / 05'44" / 05'54" / 06'01" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'24") | 1008 / 1008 | 170 / 95 |
2 | | 06'17" (+00'33") | 1005 / 2014 | 171 / 92 |
3 | | 06'20" (+00'36") | 1002 / 3016 | 167 / 94 |
4 | | 06'27" (+00'43") | 1009 / 4026 | 165 / 93 |
5 | | 06'39" (+00'55") | 1009 / 5035 | 165 / 90 |
6 | | 06'18" (+00'34") | 1000 / 6035 | 165 / 95 |
7 | | 06'20" (+00'36") | 1010 / 7045 | 165 / 95 |
8 | | 06'21" (+00'37") | 1003 / 8048 | 167 / 93 |
9 | | 06'27" (+00'43") | 1005 / 9053 | 168 / 91 |
10 | | 05'53" (+00'09") | 1009 / 10063 | 169 / 99 |
11 | | 06'23" (+00'39") | 1011 / 11074 | 168 / 92 |
12 | | 05'44" | 1005 / 12079 | 167 / 104 |
13 | | 05'44" | 1006 / 13086 | 168 / 103 |
14 | | 05'50" (+00'06") | 1002 / 14088 | 170 / 100 |
15 | | 05'59" (+00'15") | 1004 / 15092 | 168 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'23" | 00:12'32" |
3 | 06'22" | 00:18'54" |
4 | 06'27" | 00:25'21" |
5 | 06'43" | 00:32'04" |
6 | 06'21" | 00:38'25" |
7 | 06'21" | 00:44'46" |
8 | 06'23" | 00:51'09" |
9 | 06'30" | 00:57'39" |
10 | 05'57" | 01:03'36" |
11 | 06'28" | 01:10'04" |
12 | 05'46" | 01:15'50" |
13 | 05'44" | 01:21'34" |
14 | 05'54" | 01:27'28" |
15 | 06'01" | 01:33'29" |
15.0 | 06'53" | 01:33'35" |