10.0 km | 00:57:42 | 05:45/km日期: 2016-12-20 07:13 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 05'38" / 05'31" / 05'45" / 05'46" / 05'42" / 05'54" / 05'58" / 05'25" / 05'49" / 06'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'12") | 1000 / 1000 |
2 | | 05'31" (+00'06") | 1000 / 2000 |
3 | | 05'44" (+00'19") | 1000 / 3000 |
4 | | 05'46" (+00'21") | 1000 / 4000 |
5 | | 05'42" (+00'17") | 1000 / 5000 |
6 | | 05'53" (+00'28") | 1000 / 6000 |
7 | | 05'57" (+00'32") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'48" (+00'23") | 1000 / 9000 |
10 | | 06'06" (+00'41") | 1000 / 10000 |
11 | | 05'16" | 30 / 10030 |
12月累積里程 : 50.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'45" | 00:16'54" |
4 | 05'46" | 00:22'40" |
5 | 05'42" | 00:28'22" |
6 | 05'54" | 00:34'16" |
7 | 05'58" | 00:40'14" |
8 | 05'25" | 00:45'39" |
9 | 05'49" | 00:51'28" |
10 | 06'06" | 00:57'34" |
10.0 | 04'55" | 00:57'43" |