23.4 km | 02:36:46 | 06:41/km日期: 2013-10-06 07:00 - 總爬升: 507 m - 卡路里: 1372 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'55" / 06'28" / 06'42" / 07'11" / 06'36" / 07'59" / 07'51" / 08'06" / 08'43" / 05'55" / 06'29" / 07'22" / 06'03" / 06'04" / 05'59" / 04'52" / 05'33" / 04'56" / 05'07" / 05'37" / 05'33" / 06'33" / 06'13" / 18'44" /
10月累積里程 : 67.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'28" | 00:13'23" |
3 | 06'42" | 00:20'05" |
4 | 07'11" | 00:27'16" |
5 | 06'36" | 00:33'52" |
6 | 07'59" | 00:41'51" |
7 | 07'51" | 00:49'42" |
8 | 08'06" | 00:57'48" |
9 | 08'43" | 01:06'31" |
10 | 05'55" | 01:12'26" |
11 | 06'29" | 01:18'55" |
12 | 07'22" | 01:26'17" |
13 | 06'03" | 01:32'20" |
14 | 06'04" | 01:38'24" |
15 | 05'59" | 01:44'23" |
16 | 04'52" | 01:49'15" |
17 | 05'33" | 01:54'48" |
18 | 04'56" | 01:59'44" |
19 | 05'07" | 02:04'51" |
20 | 05'37" | 02:10'28" |
21 | 05'33" | 02:16'01" |
22 | 06'33" | 02:22'34" |
23 | 06'13" | 02:28'47" |
23.4 | 18'43" | 02:36'46" |