12.2 km | 00:58:26 | 04:46/km日期: 2016-12-19 21:07 - 總爬升: 121 m - 地點: 新北市三重區 - 卡路里: 808 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69%
Pace: 04'54" / 04'44" / 04'46" / 04'41" / 04'46" / 04'49" / 04'48" / 04'48" / 04'46" / 04'46" / 04'49" / 04'45" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'14") | 1000 / 1000 |
2 | | 04'44" (+00'04") | 1000 / 2000 |
3 | | 04'46" (+00'06") | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 04'45" (+00'05") | 1000 / 5000 |
6 | | 04'48" (+00'08") | 1000 / 6000 |
7 | | 04'47" (+00'07") | 1000 / 7000 |
8 | | 04'48" (+00'08") | 1000 / 8000 |
9 | | 04'45" (+00'05") | 1000 / 9000 |
10 | | 04'45" (+00'05") | 1000 / 10000 |
11 | | 04'49" (+00'09") | 1000 / 11000 |
12 | | 04'44" (+00'04") | 1000 / 12000 |
13 | | 04'23" | 245 / 12245 |
12月累積里程 :
216.05 km NewBalance N-ERGY 880-黃 累積 :
687.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'44" | 00:09'38" |
3 | 04'46" | 00:14'24" |
4 | 04'41" | 00:19'05" |
5 | 04'46" | 00:23'51" |
6 | 04'49" | 00:28'40" |
7 | 04'48" | 00:33'28" |
8 | 04'48" | 00:38'16" |
9 | 04'46" | 00:43'02" |
10 | 04'46" | 00:47'48" |
11 | 04'49" | 00:52'37" |
12 | 04'45" | 00:57'22" |
12.2 | 04'21" | 00:58'26" |