45.7 km | 05:33:33 | 07:17/km日期: 2016-12-18 06:29 - 總爬升: 168 m - 卡路里: 2469 Cal - 溫度: 14°C - 濕度: 77%
Pace: 16'07" / 04'59" / 06'11" / 05'20" / 05'44" / 06'50" / 05'46" / 06'25" / 06'50" / 06'32" / 07'12" / 06'19" / 05'52" / 06'38" / 07'26" / 06'37" / 07'32" / 07'23" / 06'52" / 08'26" / 06'26" / 06'28" / 08'02" / 06'38" / 06'48" / 07'35" / 07'08" / 08'45" / 08'08" / 07'00" / 07'51" / 06'36" / 07'14" / 07'37" / 07'06" / 07'50" / 09'05" / 08'43" / 09'40" / 08'01" / 09'26" / 07'53" / 08'14" / 11'00" / 04'10" / 12'08" /
12月累積里程 : 131.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 04'59" | 00:21'06" |
3 | 06'11" | 00:27'17" |
4 | 05'20" | 00:32'37" |
5 | 05'44" | 00:38'21" |
6 | 06'50" | 00:45'11" |
7 | 05'46" | 00:50'57" |
8 | 06'25" | 00:57'22" |
9 | 06'50" | 01:04'12" |
10 | 06'32" | 01:10'44" |
11 | 07'12" | 01:17'56" |
12 | 06'19" | 01:24'15" |
13 | 05'52" | 01:30'07" |
14 | 06'38" | 01:36'45" |
15 | 07'26" | 01:44'11" |
16 | 06'37" | 01:50'48" |
17 | 07'32" | 01:58'20" |
18 | 07'23" | 02:05'43" |
19 | 06'52" | 02:12'35" |
20 | 08'26" | 02:21'01" |
21 | 06'26" | 02:27'27" |
22 | 06'28" | 02:33'55" |
23 | 08'02" | 02:41'57" |
24 | 06'38" | 02:48'35" |
25 | 06'48" | 02:55'23" |
26 | 07'35" | 03:02'58" |
27 | 07'08" | 03:10'06" |
28 | 08'45" | 03:18'51" |
29 | 08'08" | 03:26'59" |
30 | 07'00" | 03:33'59" |
31 | 07'51" | 03:41'50" |
32 | 06'36" | 03:48'26" |
33 | 07'14" | 03:55'40" |
34 | 07'37" | 04:03'17" |
35 | 07'06" | 04:10'23" |
36 | 07'50" | 04:18'13" |
37 | 09'05" | 04:27'18" |
38 | 08'43" | 04:36'01" |
39 | 09'40" | 04:45'41" |
40 | 08'01" | 04:53'42" |
41 | 09'26" | 05:03'08" |
42 | 07'53" | 05:11'01" |
43 | 08'14" | 05:19'15" |
44 | 11'00" | 05:30'15" |
45 | 04'10" | 05:34'25" |
45.7 | 12'12" | 05:43'17" |