26.0 km | 02:03:39 | 04:45/km日期: 2016-12-18 19:55 - 平均心率: 154 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 00'01" / 10'08" / 04'45" / 04'42" / 04'45" / 04'44" / 04'48" / 04'47" / 04'45" / 04'44" / 04'42" / 04'48" / 04'42" / 04'44" / 04'44" / 04'56" / 04'47" / 04'50" / 04'45" / 04'45" / 04'43" / 04'36" / 04'45" / 04'43" / 04'48" / 04'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'21") | 400 / 400 |
2 | | 05'23" (+01'25") | 400 / 800 |
3 | | 04'54" (+00'56") | 400 / 1200 |
4 | | 04'53" (+00'55") | 400 / 1600 |
5 | | 04'52" (+00'54") | 400 / 2000 |
6 | | 04'47" (+00'49") | 400 / 2400 |
7 | | 04'41" (+00'43") | 400 / 2800 |
8 | | 04'44" (+00'46") | 400 / 3199 |
9 | | 04'42" (+00'44") | 400 / 3599 |
10 | | 04'40" (+00'42") | 400 / 3999 |
11 | | 04'47" (+00'49") | 400 / 4399 |
12 | | 04'42" (+00'44") | 400 / 4800 |
13 | | 04'45" (+00'47") | 400 / 5200 |
14 | | 04'45" (+00'47") | 400 / 5600 |
15 | | 04'41" (+00'43") | 400 / 6000 |
16 | | 04'50" (+00'52") | 400 / 6400 |
17 | | 04'48" (+00'50") | 400 / 6800 |
18 | | 04'46" (+00'48") | 400 / 7200 |
19 | | 04'50" (+00'52") | 400 / 7600 |
20 | | 04'42" (+00'44") | 400 / 8000 |
21 | | 04'49" (+00'51") | 400 / 8400 |
22 | | 04'45" (+00'47") | 400 / 8800 |
23 | | 04'42" (+00'44") | 400 / 9200 |
24 | | 04'42" (+00'44") | 400 / 9600 |
25 | | 04'40" (+00'42") | 400 / 10000 |
26 | | 04'44" (+00'46") | 400 / 10400 |
27 | | 04'45" (+00'47") | 400 / 10800 |
28 | | 04'45" (+00'47") | 400 / 11200 |
29 | | 04'48" (+00'50") | 400 / 11600 |
30 | | 04'42" (+00'44") | 400 / 12000 |
31 | | 04'41" (+00'43") | 400 / 12400 |
32 | | 04'43" (+00'45") | 400 / 12800 |
33 | | 04'41" (+00'43") | 400 / 13200 |
34 | | 04'44" (+00'46") | 400 / 13600 |
35 | | 04'42" (+00'44") | 400 / 14000 |
36 | | 04'44" (+00'46") | 400 / 14400 |
37 | | 04'41" (+00'43") | 400 / 14800 |
38 | | 04'49" (+00'51") | 400 / 15200 |
39 | | 05'02" (+01'04") | 400 / 15600 |
40 | | 04'52" (+00'54") | 400 / 16000 |
41 | | 04'48" (+00'50") | 400 / 16400 |
42 | | 04'43" (+00'45") | 400 / 16800 |
43 | | 04'49" (+00'51") | 400 / 17200 |
44 | | 04'46" (+00'48") | 400 / 17600 |
45 | | 04'54" (+00'56") | 400 / 18000 |
46 | | 04'45" (+00'47") | 400 / 18400 |
47 | | 04'43" (+00'45") | 400 / 18799 |
48 | | 04'46" (+00'48") | 400 / 19199 |
49 | | 04'41" (+00'43") | 400 / 19599 |
50 | | 04'46" (+00'48") | 400 / 19999 |
51 | | 04'38" (+00'40") | 400 / 20399 |
52 | | 04'45" (+00'47") | 400 / 20799 |
53 | | 04'46" (+00'48") | 400 / 21199 |
54 | | 04'30" (+00'32") | 400 / 21599 |
55 | | 04'36" (+00'38") | 400 / 21999 |
56 | | 04'45" (+00'47") | 400 / 22399 |
57 | | 04'47" (+00'49") | 400 / 22799 |
58 | | 04'43" (+00'45") | 400 / 23199 |
59 | | 04'46" (+00'48") | 400 / 23599 |
60 | | 04'39" (+00'41") | 400 / 23999 |
61 | | 04'43" (+00'45") | 400 / 24399 |
62 | | 04'51" (+00'53") | 400 / 24799 |
63 | | 04'24" (+00'26") | 400 / 25199 |
64 | | 04'20" (+00'22") | 400 / 25599 |
65 | | 03'58" | 400 / 25999 |
66 | | 05'56" (+01'58") | 6 / 26006 |
67 | | 02'56" | 11 / 26018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
335.01 km asics TARTHERZEAL 3 累積 :
1644.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 10'08" | 00:10'09" |
3 | 04'45" | 00:14'54" |
4 | 04'42" | 00:19'36" |
5 | 04'45" | 00:24'21" |
6 | 04'44" | 00:29'05" |
7 | 04'48" | 00:33'53" |
8 | 04'47" | 00:38'40" |
9 | 04'45" | 00:43'25" |
10 | 04'44" | 00:48'09" |
11 | 04'42" | 00:52'51" |
12 | 04'48" | 00:57'39" |
13 | 04'42" | 01:02'21" |
14 | 04'44" | 01:07'05" |
15 | 04'44" | 01:11'49" |
16 | 04'56" | 01:16'45" |
17 | 04'47" | 01:21'32" |
18 | 04'50" | 01:26'22" |
19 | 04'45" | 01:31'07" |
20 | 04'45" | 01:35'52" |
21 | 04'43" | 01:40'35" |
22 | 04'36" | 01:45'11" |
23 | 04'45" | 01:49'56" |
24 | 04'43" | 01:54'39" |
25 | 04'48" | 01:59'27" |
26 | 04'07" | 02:03'34" |
26.0 | 03'40" | 02:03'38" |