41.8 km | 03:14:56 | 04:40/km日期: 2016-12-11 06:47 - 平均心率: 181 - 卡路里: 1929 Cal - 總步數: 30838 - 平均步頻: 158 - 平均步幅: 135 cm - 溫度: 18°C - 濕度: 94%
Pace: 04'11" / 04'20" / 04'28" / 04'39" / 04'38" / 04'33" / 04'34" / 04'31" / 04'30" / 04'29" / 04'32" / 04'37" / 04'31" / 04'27" / 04'25" / 04'36" / 04'38" / 04'24" / 04'34" / 04'23" / 04'31" / 04'38" / 04'25" / 04'35" / 04'33" / 04'32" / 04'36" / 04'38" / 04'44" / 04'41" / 04'31" / 04'33" / 05'15" / 04'43" / 05'02" / 04'57" / 05'26" / 05'00" / 05'02" / 04'39" / 04'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" | 1008 / 1008 | 106 / 225 |
2 | | 04'18" (+00'10") | 1007 / 2016 | 106 / 218 |
3 | | 04'26" (+00'18") | 1004 / 3021 | 108 / 206 |
4 | | 04'37" (+00'29") | 1007 / 4028 | 106 / 204 |
5 | | 04'36" (+00'28") | 1003 / 5032 | 123 / 175 |
6 | | 04'32" (+00'24") | 1000 / 6032 | 120 / 182 |
7 | | 04'34" (+00'26") | 1005 / 7038 | 120 / 180 |
8 | | 04'30" (+00'22") | 1009 / 8047 | 110 / 200 |
9 | | 04'27" (+00'19") | 1002 / 9050 | 135 / 165 |
10 | | 04'26" (+00'18") | 1000 / 10050 | 135 / 166 |
11 | | 04'33" (+00'25") | 1004 / 11055 | 144 / 151 |
12 | | 04'34" (+00'26") | 1008 / 12063 | 165 / 131 |
13 | | 04'28" (+00'20") | 1010 / 13074 | 157 / 142 |
14 | | 04'25" (+00'17") | 1004 / 14079 | 164 / 137 |
15 | | 04'23" (+00'15") | 1007 / 15086 | 175 / 130 |
16 | | 04'34" (+00'26") | 1003 / 16089 | 177 / 123 |
17 | | 04'37" (+00'29") | 1004 / 17094 | 168 / 128 |
18 | | 04'23" (+00'15") | 1002 / 18096 | 187 / 121 |
19 | | 04'32" (+00'24") | 1004 / 19101 | 180 / 121 |
20 | | 04'23" (+00'15") | 1009 / 20110 | 185 / 122 |
21 | | 04'29" (+00'21") | 1006 / 21116 | 176 / 126 |
22 | | 04'34" (+00'26") | 1000 / 22117 | 173 / 126 |
23 | | 04'27" (+00'19") | 1003 / 23120 | 162 / 137 |
24 | | 04'33" (+00'25") | 1006 / 24127 | 169 / 129 |
25 | | 04'30" (+00'22") | 1008 / 25135 | 179 / 123 |
26 | | 04'30" (+00'22") | 1007 / 26143 | 154 / 143 |
27 | | 04'33" (+00'25") | 1007 / 27150 | 176 / 123 |
28 | | 04'37" (+00'29") | 1001 / 28152 | 187 / 115 |
29 | | 04'43" (+00'35") | 1001 / 29153 | 184 / 115 |
30 | | 04'39" (+00'31") | 1003 / 30157 | 176 / 121 |
31 | | 04'30" (+00'22") | 1003 / 31161 | 190 / 116 |
32 | | 04'33" (+00'25") | 1008 / 32169 | 190 / 114 |
33 | | 05'12" (+01'04") | 1005 / 33175 | 158 / 121 |
34 | | 04'42" (+00'34") | 1002 / 34178 | 169 / 125 |
35 | | 05'03" (+00'55") | 1005 / 35183 | 166 / 118 |
36 | | 04'55" (+00'47") | 1004 / 36188 | 174 / 116 |
37 | | 05'25" (+01'17") | 1006 / 37195 | 165 / 111 |
38 | | 04'59" (+00'51") | 1001 / 38197 | 147 / 136 |
39 | | 05'01" (+00'53") | 1002 / 39199 | 164 / 121 |
40 | | 04'38" (+00'30") | 1000 / 40199 | 161 / 132 |
41 | | 04'52" (+00'44") | 1004 / 41203 | 177 / 115 |
42 | | 06'20" (+02'12") | 756 / 41960 | 143 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 205.26 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'20" | 00:08'31" |
3 | 04'28" | 00:12'59" |
4 | 04'39" | 00:17'38" |
5 | 04'38" | 00:22'16" |
6 | 04'33" | 00:26'49" |
7 | 04'34" | 00:31'23" |
8 | 04'31" | 00:35'54" |
9 | 04'30" | 00:40'24" |
10 | 04'29" | 00:44'53" |
11 | 04'32" | 00:49'25" |
12 | 04'37" | 00:54'02" |
13 | 04'31" | 00:58'33" |
14 | 04'27" | 01:03'00" |
15 | 04'25" | 01:07'25" |
16 | 04'36" | 01:12'01" |
17 | 04'38" | 01:16'39" |
18 | 04'24" | 01:21'03" |
19 | 04'34" | 01:25'37" |
20 | 04'23" | 01:30'00" |
21 | 04'31" | 01:34'31" |
22 | 04'38" | 01:39'09" |
23 | 04'25" | 01:43'34" |
24 | 04'35" | 01:48'09" |
25 | 04'33" | 01:52'42" |
26 | 04'32" | 01:57'14" |
27 | 04'36" | 02:01'50" |
28 | 04'38" | 02:06'28" |
29 | 04'44" | 02:11'12" |
30 | 04'41" | 02:15'53" |
31 | 04'31" | 02:20'24" |
32 | 04'33" | 02:24'57" |
33 | 05'15" | 02:30'12" |
34 | 04'43" | 02:34'55" |
35 | 05'02" | 02:39'57" |
36 | 04'57" | 02:44'54" |
37 | 05'26" | 02:50'20" |
38 | 05'00" | 02:55'20" |
39 | 05'02" | 03:00'22" |
40 | 04'39" | 03:05'01" |
41 | 04'54" | 03:09'55" |
41.8 | 06'41" | 03:14'59" |