42.8 km | 04:26:01 | 06:12/km日期: 2016-12-18 06:31 - 總爬升: 1086 m - 平均心率: 168 - 卡路里: 4298 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 06'47" / 06'17" / 05'47" / 06'02" / 05'40" / 05'30" / 05'40" / 05'37" / 05'41" / 05'33" / 05'49" / 05'27" / 05'45" / 05'32" / 05'30" / 05'37" / 05'26" / 06'00" / 05'34" / 05'27" / 06'23" / 05'34" / 06'25" / 05'34" / 05'37" / 06'16" / 05'41" / 05'44" / 05'39" / 06'54" / 06'24" / 05'34" / 06'19" / 05'24" / 05'38" / 06'52" / 06'19" / 08'37" / 08'49" / 10'58" / 12'46" / 02'14" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" (+00'01") | 1000 / 17000 |
| 18 | | 06'00" (+00'36") | 1000 / 18000 |
| 19 | | 05'33" (+00'09") | 1000 / 19000 |
| 20 | | 05'27" (+00'03") | 1000 / 20000 |
| 21 | | 06'22" (+00'58") | 1000 / 21000 |
| 22 | | 05'34" (+00'10") | 1000 / 22000 |
| 23 | | 06'24" (+01'00") | 1000 / 23000 |
| 24 | | 05'33" (+00'09") | 1000 / 24000 |
| 25 | | 05'36" (+00'12") | 1000 / 25000 |
| 26 | | 06'16" (+00'52") | 1000 / 26000 |
| 27 | | 05'41" (+00'17") | 1000 / 27000 |
| 28 | | 05'43" (+00'19") | 1000 / 28000 |
| 29 | | 05'38" (+00'14") | 1000 / 29000 |
| 30 | | 06'54" (+01'30") | 1000 / 30000 |
| 31 | | 06'23" (+00'59") | 1000 / 31000 |
| 32 | | 05'33" (+00'09") | 1000 / 32000 |
| 33 | | 06'19" (+00'55") | 1000 / 33000 |
| 34 | | 05'24" | 1000 / 34000 |
| 35 | | 05'37" (+00'13") | 1000 / 35000 |
| 36 | | 06'52" (+01'28") | 1000 / 36000 |
| 37 | | 06'18" (+00'54") | 1000 / 37000 |
| 38 | | 08'37" (+03'13") | 1000 / 38000 |
| 39 | | 08'48" (+03'24") | 1000 / 39000 |
| 40 | | 10'58" (+05'34") | 1000 / 40000 |
| 41 | | 07'12" (+01'48") | 1000 / 41000 |
| 42 | | 07'46" (+02'22") | 1000 / 42000 |
| 43 | | 06'56" (+01'32") | 813 / 42813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
227.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 05'47" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'30" | 00:36'03" |
| 7 | 05'40" | 00:41'43" |
| 8 | 05'37" | 00:47'20" |
| 9 | 05'41" | 00:53'01" |
| 10 | 05'33" | 00:58'34" |
| 11 | 05'49" | 01:04'23" |
| 12 | 05'27" | 01:09'50" |
| 13 | 05'45" | 01:15'35" |
| 14 | 05'32" | 01:21'07" |
| 15 | 05'30" | 01:26'37" |
| 16 | 05'37" | 01:32'14" |
| 17 | 05'26" | 01:37'40" |
| 18 | 06'00" | 01:43'40" |
| 19 | 05'34" | 01:49'14" |
| 20 | 05'27" | 01:54'41" |
| 21 | 06'23" | 02:01'04" |
| 22 | 05'34" | 02:06'38" |
| 23 | 06'25" | 02:13'03" |
| 24 | 05'34" | 02:18'37" |
| 25 | 05'37" | 02:24'14" |
| 26 | 06'16" | 02:30'30" |
| 27 | 05'41" | 02:36'11" |
| 28 | 05'44" | 02:41'55" |
| 29 | 05'39" | 02:47'34" |
| 30 | 06'54" | 02:54'28" |
| 31 | 06'24" | 03:00'52" |
| 32 | 05'34" | 03:06'26" |
| 33 | 06'19" | 03:12'45" |
| 34 | 05'24" | 03:18'09" |
| 35 | 05'38" | 03:23'47" |
| 36 | 06'52" | 03:30'39" |
| 37 | 06'19" | 03:36'58" |
| 38 | 08'37" | 03:45'35" |
| 39 | 08'49" | 03:54'24" |
| 40 | 10'58" | 04:05'22" |
| 41 | 12'46" | 04:18'08" |
| 42 | 02'14" | 04:20'22" |
| 42.8 | 06'59" | 04:26'03" |
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