全馬 | 03:59:16 | 05:40/km | 第27馬官方成績 |
日期 | 2016-12-18 |
成績 | 03:59:16 |
總名次 | 81 / 588 |
分組名次 | 12 / 95 |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'16" (+08'12") | 01:03'06" (+14'56") |
| 00:31'50" (+08'46") |
| 00:27'27" (+04'23") | 00:56'13" (+08'03") |
| 00:28'46" (+05'42") |
| 00:27'51" (+04'47") | 00:59'25" (+11'15") |
| 00:31'34" (+08'30") |
| 00:23'04" | 00:48'10" |
| 00:25'06" (+02'02") |
|
日期: 2016-12-18 07:04 - 總爬升: 808 m - 地點: 古坑 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2738 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'24") | 1000 / 1000 |
2 | | 06'01" (+01'44") | 1000 / 2000 |
3 | | 05'23" (+01'06") | 1000 / 3000 |
4 | | 07'02" (+02'45") | 1000 / 4000 |
5 | | 07'05" (+02'48") | 1000 / 5000 |
6 | | 06'18" (+02'01") | 1000 / 6000 |
7 | | 06'20" (+02'03") | 1000 / 7000 |
8 | | 05'48" (+01'31") | 1000 / 8000 |
9 | | 05'38" (+01'21") | 1000 / 9000 |
10 | | 07'42" (+03'25") | 1000 / 10000 |
11 | | 05'14" (+00'57") | 1000 / 11000 |
12 | | 05'34" (+01'17") | 1000 / 12000 |
13 | | 05'44" (+01'27") | 1000 / 13000 |
14 | | 05'20" (+01'03") | 1000 / 14000 |
15 | | 05'33" (+01'16") | 1000 / 15000 |
16 | | 05'43" (+01'26") | 1000 / 16000 |
17 | | 05'23" (+01'06") | 1000 / 17000 |
18 | | 06'24" (+02'07") | 1000 / 18000 |
19 | | 05'30" (+01'13") | 1000 / 19000 |
20 | | 05'43" (+01'26") | 1000 / 20000 |
21 | | 05'39" (+01'22") | 1000 / 21000 |
22 | | 05'14" (+00'57") | 1000 / 22000 |
23 | | 06'03" (+01'46") | 1000 / 23000 |
24 | | 05'42" (+01'25") | 1000 / 24000 |
25 | | 05'09" (+00'52") | 1000 / 25000 |
26 | | 05'46" (+01'29") | 1000 / 26000 |
27 | | 06'28" (+02'11") | 1000 / 27000 |
28 | | 06'33" (+02'16") | 1000 / 28000 |
29 | | 07'30" (+03'13") | 1000 / 29000 |
30 | | 05'16" (+00'59") | 1000 / 30000 |
31 | | 04'18" (+00'01") | 1000 / 31000 |
32 | | 04'17" | 1000 / 32000 |
33 | | 04'34" (+00'17") | 1000 / 33000 |
34 | | 05'29" (+01'12") | 1000 / 34000 |
35 | | 04'23" (+00'06") | 1000 / 35000 |
36 | | 04'29" (+00'12") | 1000 / 36000 |
37 | | 04'34" (+00'17") | 1000 / 37000 |
38 | | 05'04" (+00'47") | 1000 / 38000 |
39 | | 05'07" (+00'50") | 1000 / 39000 |
40 | | 05'49" (+01'32") | 1000 / 40000 |
41 | | 05'34" (+01'17") | 1000 / 41000 |
42 | | 05'37" (+01'20") | 1000 / 42000 |
43 | | 05'08" (+00'51") | 258 / 42258 |
本想輕鬆跑,完全休跑2天,狀況感覺不錯,後面使出洪荒之力,最終滑壘破4^^
賽前宣言: 孩子們暢遊劍湖山,我喝咖啡歡樂跑馬^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
424.42 km Hoka one one Tracer 累積 :
1463.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'01" | 00:11'44" |
3 | 05'24" | 00:17'08" |
4 | 07'03" | 00:24'11" |
5 | 07'05" | 00:31'16" |
6 | 06'19" | 00:37'35" |
7 | 06'21" | 00:43'56" |
8 | 05'48" | 00:49'44" |
9 | 05'39" | 00:55'23" |
10 | 07'43" | 01:03'06" |
11 | 05'14" | 01:08'20" |
12 | 05'35" | 01:13'55" |
13 | 05'45" | 01:19'40" |
14 | 05'20" | 01:25'00" |
15 | 05'33" | 01:30'33" |
16 | 05'44" | 01:36'17" |
17 | 05'24" | 01:41'41" |
18 | 06'24" | 01:48'05" |
19 | 05'30" | 01:53'35" |
20 | 05'44" | 01:59'19" |
21 | 05'40" | 02:04'59" |
22 | 05'14" | 02:10'13" |
23 | 06'04" | 02:16'17" |
24 | 05'43" | 02:22'00" |
25 | 05'10" | 02:27'10" |
26 | 05'46" | 02:32'56" |
27 | 06'29" | 02:39'25" |
28 | 06'33" | 02:45'58" |
29 | 07'30" | 02:53'28" |
30 | 05'16" | 02:58'44" |
31 | 04'19" | 03:03'03" |
32 | 04'18" | 03:07'21" |
33 | 04'34" | 03:11'55" |
34 | 05'29" | 03:17'24" |
35 | 04'24" | 03:21'48" |
36 | 04'29" | 03:26'17" |
37 | 04'35" | 03:30'52" |
38 | 05'04" | 03:35'56" |
39 | 05'08" | 03:41'04" |
40 | 05'50" | 03:46'54" |
41 | 05'34" | 03:52'28" |
42 | 05'37" | 03:58'05" |
42.3 | 06'07" | 03:59'40" |