11.3 km | 01:00:30 | 05:21/km日期: 2016-12-18 09:12 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 56%
Pace: 04'53" / 05'10" / 04'49" / 05'01" / 05'00" / 04'57" / 04'57" / 05'11" / 05'03" / 05'14" / 07'55" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 9993 / 9993 |
2 | | 42'48" (+37'48") | 5 / 9999 |
3 | | 07'32" (+02'32") | 198 / 10198 |
4 | | 01:02'39" (+57'39") | 3 / 10202 |
5 | | 07'08" (+02'08") | 209 / 10412 |
6 | | 01:14'11" (+09'11") | 3 / 10415 |
7 | | 07'10" (+02'10") | 209 / 10624 |
8 | | 51'13" (+46'13") | 4 / 10629 |
9 | | 06'51" (+01'51") | 218 / 10848 |
10 | | 24'00" (+19'00") | 10 / 10858 |
11 | | 06'36" (+01'36") | 226 / 11085 |
12 | | 31'38" (+26'38") | 7 / 11093 |
13 | | 07'12" (+02'12") | 208 / 11301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 :
256.18 km Saucony 索康尼 Grid Virrata 累積 :
10060.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'10" | 00:10'03" |
3 | 04'49" | 00:14'52" |
4 | 05'01" | 00:19'53" |
5 | 05'00" | 00:24'53" |
6 | 04'57" | 00:29'50" |
7 | 04'57" | 00:34'47" |
8 | 05'11" | 00:39'58" |
9 | 05'03" | 00:45'01" |
10 | 05'14" | 00:50'15" |
11 | 07'55" | 00:58'10" |
11.3 | 07'43" | 01:00'30" |