11.2 km | 01:53:18 | 10:04/km日期: 2016-12-18 07:47 - 平均心率: 160 - 卡路里: 859 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 67%
Pace: 10'03" / 10'07" / 10'06" / 10'36" / 09'28" / 10'10" / 10'02" / 10'36" / 10'01" / 09'48" / 10'05" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+00'18") | 1609 / 1609 |
2 | | 10'05" (+00'04") | 1609 / 3218 |
3 | | 10'06" (+00'05") | 1609 / 4828 |
4 | | 10'01" | 1609 / 6437 |
5 | | 10'14" (+00'13") | 1609 / 8046 |
6 | | 10'04" (+00'03") | 1609 / 9656 |
7 | | 09'42" | 1584 / 11240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 11.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 10'07" | 00:20'10" |
3 | 10'06" | 00:30'16" |
4 | 10'36" | 00:40'52" |
5 | 09'28" | 00:50'20" |
6 | 10'10" | 01:00'30" |
7 | 10'02" | 01:10'32" |
8 | 10'36" | 01:21'08" |
9 | 10'01" | 01:31'09" |
10 | 09'48" | 01:40'57" |
11 | 10'05" | 01:51'02" |
11.2 | 07'45" | 01:52'54" |