43.3 km | 05:37:46 | 07:47/km日期: 2016-12-17 15:56 - 地點: 鹿港鎮立體育場 - 卡路里: 3510 Cal - 溫度: 22°C - 濕度: 62%
Pace: 12'45" / 07'20" / 07'01" / 06'41" / 06'45" / 10'10" / 06'03" / 06'02" / 07'04" / 04'53" / 05'50" / 07'37" / 04'49" / 04'52" / 06'11" / 07'15" / 05'00" / 04'50" / 08'47" / 07'02" / 06'26" / 07'49" / 10'18" / 06'26" / 06'46" / 11'33" / 07'14" / 07'13" / 08'42" / 07'02" / 11'54" / 08'47" / 07'07" / 08'25" / 11'47" / 07'31" / 07'15" / 08'39" / 08'25" / 11'12" / 07'16" / 09'51" / 06'21" / 20'48" /
12月累積里程 : 360.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 07'20" | 00:20'05" |
3 | 07'01" | 00:27'06" |
4 | 06'41" | 00:33'47" |
5 | 06'45" | 00:40'32" |
6 | 10'10" | 00:50'42" |
7 | 06'03" | 00:56'45" |
8 | 06'02" | 01:02'47" |
9 | 07'04" | 01:09'51" |
10 | 04'53" | 01:14'44" |
11 | 05'50" | 01:20'34" |
12 | 07'37" | 01:28'11" |
13 | 04'49" | 01:33'00" |
14 | 04'52" | 01:37'52" |
15 | 06'11" | 01:44'03" |
16 | 07'15" | 01:51'18" |
17 | 05'00" | 01:56'18" |
18 | 04'50" | 02:01'08" |
19 | 08'47" | 02:09'55" |
20 | 07'02" | 02:16'57" |
21 | 06'26" | 02:23'23" |
22 | 07'49" | 02:31'12" |
23 | 10'18" | 02:41'30" |
24 | 06'26" | 02:47'56" |
25 | 06'46" | 02:54'42" |
26 | 11'33" | 03:06'15" |
27 | 07'14" | 03:13'29" |
28 | 07'13" | 03:20'42" |
29 | 08'42" | 03:29'24" |
30 | 07'02" | 03:36'26" |
31 | 11'54" | 03:48'20" |
32 | 08'47" | 03:57'07" |
33 | 07'07" | 04:04'14" |
34 | 08'25" | 04:12'39" |
35 | 11'47" | 04:24'26" |
36 | 07'31" | 04:31'57" |
37 | 07'15" | 04:39'12" |
38 | 08'39" | 04:47'51" |
39 | 08'25" | 04:56'16" |
40 | 11'12" | 05:07'28" |
41 | 07'16" | 05:14'44" |
42 | 09'51" | 05:24'35" |
43 | 06'21" | 05:30'56" |
43.3 | 20'48" | 05:37'48" |