8.0 km | 00:49:39 | 06:12/km日期: 2016-12-17 09:03 - 卡路里: 511 Cal - 溫度: 18°C - 濕度: 52%
Pace: 06'56" / 06'10" / 06'22" / 06'04" / 06'04" / 05'54" / 05'57" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'03") | 1000 / 1000 |
2 | | 06'10" (+00'17") | 1000 / 2000 |
3 | | 06'22" (+00'29") | 1000 / 3000 |
4 | | 06'03" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'11") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 05'57" (+00'04") | 1000 / 7000 |
8 | | 06'12" (+00'19") | 997 / 7997 |
感冒一周沒跑了, 哥哥邀出去練個LSD
結果我跑成SSD........Orz
12月累積里程 :
126.08 km MIZUNO WAVE AMULET 4 累積 :
764.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'10" | 00:13'06" |
3 | 06'22" | 00:19'28" |
4 | 06'04" | 00:25'32" |
5 | 06'04" | 00:31'36" |
6 | 05'54" | 00:37'30" |
7 | 05'57" | 00:43'27" |
8.0 | 06'12" | 00:49'39" |