41.8 km | 05:32:16 | 07:57/km日期: 2016-12-04 06:03 - 總爬升: 420 m - 平均心率: 89 - 卡路里: 3486 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'51" / 05'14" / 05'55" / 06'09" / 05'49" / 05'40" / 05'53" / 06'11" / 06'14" / 06'18" / 09'43" / 09'24" / 08'24" / 06'43" / 06'41" / 08'13" / 08'27" / 06'46" / 06'48" / 07'13" / 07'56" / 07'36" / 11'16" / 06'28" / 08'25" / 07'24" / 06'58" / 08'27" / 08'56" / 07'44" / 09'56" / 08'49" / 09'20" / 09'20" / 09'38" / 11'47" / 10'01" / 11'25" / 09'13" / 08'36" / 08'15" / 06'43" / 00'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 83.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'14" | 00:11'05" |
3 | 05'55" | 00:17'00" |
4 | 06'09" | 00:23'09" |
5 | 05'49" | 00:28'58" |
6 | 05'40" | 00:34'38" |
7 | 05'53" | 00:40'31" |
8 | 06'11" | 00:46'42" |
9 | 06'14" | 00:52'56" |
10 | 06'18" | 00:59'14" |
11 | 09'43" | 01:08'57" |
12 | 09'24" | 01:18'21" |
13 | 08'24" | 01:26'45" |
14 | 06'43" | 01:33'28" |
15 | 06'41" | 01:40'09" |
16 | 08'13" | 01:48'22" |
17 | 08'27" | 01:56'49" |
18 | 06'46" | 02:03'35" |
19 | 06'48" | 02:10'23" |
20 | 07'13" | 02:17'36" |
21 | 07'56" | 02:25'32" |
22 | 07'36" | 02:33'08" |
23 | 11'16" | 02:44'24" |
24 | 06'28" | 02:50'52" |
25 | 08'25" | 02:59'17" |
26 | 07'24" | 03:06'41" |
27 | 06'58" | 03:13'39" |
28 | 08'27" | 03:22'06" |
29 | 08'56" | 03:31'02" |
30 | 07'44" | 03:38'46" |
31 | 09'56" | 03:48'42" |
32 | 08'49" | 03:57'31" |
33 | 09'20" | 04:06'51" |
34 | 09'20" | 04:16'11" |
35 | 09'38" | 04:25'49" |
36 | 11'47" | 04:37'36" |
37 | 10'01" | 04:47'37" |
38 | 11'25" | 04:59'02" |
39 | 09'13" | 05:08'15" |
40 | 08'36" | 05:16'51" |
41 | 08'15" | 05:25'06" |
42 | 06'43" | 05:31'49" |
41.8 | -2'-1" | 05:32'16" |