| 賽前宣言: 報名完成 賽後評分: 沿路村落熱情加油,新鮮水果補給,跑完還有烤大豬吃,太棒了... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 346.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'44" | 00:12'17" | | 3 | 05'53" | 00:18'10" | | 4 | 06'28" | 00:24'38" | | 5 | 05'42" | 00:30'20" | | 6 | 05'53" | 00:36'13" | | 7 | 05'51" | 00:42'04" | | 8 | 06'06" | 00:48'10" | | 9 | 06'03" | 00:54'13" | | 10 | 05'53" | 01:00'06" | | 11 | 06'55" | 01:07'01" | | 12 | 05'59" | 01:13'00" | | 13 | 06'38" | 01:19'38" | | 14 | 07'52" | 01:27'30" | | 15 | 05'39" | 01:33'09" | | 16 | 05'33" | 01:38'42" | | 17 | 06'41" | 01:45'23" | | 18 | 07'03" | 01:52'26" | | 19 | 07'20" | 01:59'46" | | 20 | 06'05" | 02:05'51" | | 21 | 07'10" | 02:13'01" | | 22 | 08'51" | 02:21'52" | | 23 | 06'01" | 02:27'53" | | 24 | 05'28" | 02:33'21" | | 25 | 05'12" | 02:38'33" | | 26 | 06'22" | 02:44'55" | | 27 | 06'00" | 02:50'55" | | 28 | 07'22" | 02:58'17" | | 29 | 06'14" | 03:04'31" | | 30 | 06'22" | 03:10'53" | | 31 | 07'16" | 03:18'09" | | 32 | 06'19" | 03:24'28" | | 33 | 05'45" | 03:30'13" | | 34 | 07'09" | 03:37'22" | | 35 | 05'31" | 03:42'53" | | 36 | 05'59" | 03:48'52" | | 37 | 05'44" | 03:54'36" | | 38 | 05'54" | 04:00'30" | | 39 | 05'20" | 04:05'50" | | 40 | 05'38" | 04:11'28" | | 41 | 05'37" | 04:17'05" | | 42 | 05'42" | 04:22'47" | | 42.3 | 15'24" | 04:26'41" |
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