11.0 km | 01:00:16 | 05:27/km日期: 2016-12-07 20:03 - 卡路里: 828 Cal - 平均步頻: 190
Pace: 06'07" / 05'33" / 05'34" / 05'23" / 05'30" / 05'27" / 05'27" / 05'28" / 05'18" / 05'07" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'01") | 1000 / 1000 |
2 | | 05'33" (+00'27") | 1000 / 2000 |
3 | | 05'33" (+00'27") | 1000 / 3000 |
4 | | 05'23" (+00'17") | 1000 / 4000 |
5 | | 05'30" (+00'24") | 1000 / 5000 |
6 | | 05'27" (+00'21") | 1000 / 6000 |
7 | | 05'27" (+00'21") | 1000 / 7000 |
8 | | 05'27" (+00'21") | 1000 / 8000 |
9 | | 05'18" (+00'12") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'13" (+00'07") | 1000 / 11000 |
12 | | 05'16" (+00'10") | 30 / 11030 |
12月累積里程 : 273.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'33" | 00:11'40" |
3 | 05'34" | 00:17'14" |
4 | 05'23" | 00:22'37" |
5 | 05'30" | 00:28'07" |
6 | 05'27" | 00:33'34" |
7 | 05'27" | 00:39'01" |
8 | 05'28" | 00:44'29" |
9 | 05'18" | 00:49'47" |
10 | 05'07" | 00:54'54" |
11 | 05'13" | 01:00'07" |
11.0 | 05'26" | 01:00'17" |