42.0 km | 04:53:43 | 06:59/km日期: 2016-12-11 06:47 - 平均心率: 167 - 卡路里: 2795 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 06'22" / 06'13" / 06'04" / 06'04" / 06'09" / 07'05" / 06'00" / 06'05" / 09'16" / 06'11" / 06'26" / 07'27" / 06'25" / 08'43" / 05'57" / 07'27" / 06'18" / 06'13" / 07'32" / 06'09" / 06'30" / 08'01" / 06'03" / 07'40" / 06'01" / 06'25" / 08'29" / 06'57" / 06'25" / 10'06" / 06'33" / 06'21" / 08'38" / 06'03" / 08'00" / 07'32" / 06'55" / 06'37" / 06'53" / 07'48" / 08'37" / 06'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'48") | 1000 / 1000 |
2 | | 06'13" (+00'16") | 1000 / 2000 |
3 | | 06'03" (+00'06") | 1000 / 3000 |
4 | | 06'04" (+00'07") | 1000 / 4000 |
5 | | 06'09" (+00'12") | 1000 / 5000 |
6 | | 07'03" (+01'06") | 1000 / 6000 |
7 | | 06'00" (+00'03") | 1000 / 7000 |
8 | | 06'05" (+00'08") | 1000 / 8000 |
9 | | 09'16" (+03'19") | 1000 / 9000 |
10 | | 06'11" (+00'14") | 1000 / 10000 |
11 | | 06'25" (+00'28") | 1000 / 11000 |
12 | | 07'27" (+01'30") | 1000 / 12000 |
13 | | 06'24" (+00'27") | 1000 / 13000 |
14 | | 08'42" (+02'45") | 1000 / 14000 |
15 | | 05'57" | 1000 / 15000 |
16 | | 07'26" (+01'29") | 1000 / 16000 |
17 | | 06'18" (+00'21") | 1000 / 17000 |
18 | | 06'13" (+00'16") | 1000 / 18000 |
19 | | 07'31" (+01'34") | 1000 / 19000 |
20 | | 06'08" (+00'11") | 1000 / 20000 |
21 | | 06'30" (+00'33") | 1000 / 21000 |
22 | | 08'01" (+02'04") | 1000 / 22000 |
23 | | 06'03" (+00'06") | 1000 / 23000 |
24 | | 07'39" (+01'42") | 1000 / 24000 |
25 | | 06'00" (+00'03") | 1000 / 25000 |
26 | | 06'25" (+00'28") | 1000 / 26000 |
27 | | 08'28" (+02'31") | 1000 / 27000 |
28 | | 06'57" (+01'00") | 1000 / 28000 |
29 | | 06'25" (+00'28") | 1000 / 29000 |
30 | | 10'06" (+04'09") | 1000 / 30000 |
31 | | 06'32" (+00'35") | 1000 / 31000 |
32 | | 06'21" (+00'24") | 1000 / 32000 |
33 | | 08'37" (+02'40") | 1000 / 33000 |
34 | | 06'03" (+00'06") | 1000 / 34000 |
35 | | 08'00" (+02'03") | 1000 / 35000 |
36 | | 07'32" (+01'35") | 1000 / 36000 |
37 | | 06'54" (+00'57") | 1000 / 37000 |
38 | | 06'36" (+00'39") | 1000 / 38000 |
39 | | 06'52" (+00'55") | 1000 / 39000 |
40 | | 07'48" (+01'51") | 1000 / 40000 |
41 | | 08'36" (+02'39") | 1000 / 41000 |
42 | | 06'31" (+00'34") | 1000 / 42000 |
43 | | 08'35" (+02'38") | 18 / 42018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 152.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'04" | 00:18'39" |
4 | 06'04" | 00:24'43" |
5 | 06'09" | 00:30'52" |
6 | 07'05" | 00:37'57" |
7 | 06'00" | 00:43'57" |
8 | 06'05" | 00:50'02" |
9 | 09'16" | 00:59'18" |
10 | 06'11" | 01:05'29" |
11 | 06'26" | 01:11'55" |
12 | 07'27" | 01:19'22" |
13 | 06'25" | 01:25'47" |
14 | 08'43" | 01:34'30" |
15 | 05'57" | 01:40'27" |
16 | 07'27" | 01:47'54" |
17 | 06'18" | 01:54'12" |
18 | 06'13" | 02:00'25" |
19 | 07'32" | 02:07'57" |
20 | 06'09" | 02:14'06" |
21 | 06'30" | 02:20'36" |
22 | 08'01" | 02:28'37" |
23 | 06'03" | 02:34'40" |
24 | 07'40" | 02:42'20" |
25 | 06'01" | 02:48'21" |
26 | 06'25" | 02:54'46" |
27 | 08'29" | 03:03'15" |
28 | 06'57" | 03:10'12" |
29 | 06'25" | 03:16'37" |
30 | 10'06" | 03:26'43" |
31 | 06'33" | 03:33'16" |
32 | 06'21" | 03:39'37" |
33 | 08'38" | 03:48'15" |
34 | 06'03" | 03:54'18" |
35 | 08'00" | 04:02'18" |
36 | 07'32" | 04:09'50" |
37 | 06'55" | 04:16'45" |
38 | 06'37" | 04:23'22" |
39 | 06'53" | 04:30'15" |
40 | 07'48" | 04:38'03" |
41 | 08'37" | 04:46'40" |
42 | 06'32" | 04:53'12" |
42.0 | 08'17" | 04:53'21" |