20.4 km | 02:07:03 | 06:12/km日期: 2016-12-11 06:31 - 平均心率: 120 - 卡路里: 1104 Cal - 總步數: 21143 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'02" / 05'14" / 05'13" / 05'23" / 05'17" / 05'17" / 05'16" / 05'24" / 06'15" / 05'21" / 05'30" / 05'50" / 05'39" / 06'47" / 08'55" / 08'08" / 06'21" / 05'49" / 07'55" / 06'43" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" | 1009 / 1009 | 181 / 109 |
2 | | 05'11" (+00'08") | 1004 / 2014 | 182 / 105 |
3 | | 05'13" (+00'10") | 1010 / 3025 | 178 / 106 |
4 | | 05'17" (+00'14") | 1007 / 4033 | 182 / 103 |
5 | | 05'15" (+00'12") | 1001 / 5034 | 181 / 104 |
6 | | 05'14" (+00'11") | 1008 / 6043 | 183 / 104 |
7 | | 05'16" (+00'13") | 1000 / 7043 | 184 / 102 |
8 | | 05'21" (+00'18") | 1005 / 8049 | 185 / 100 |
9 | | 06'15" (+01'12") | 1002 / 9052 | 172 / 92 |
10 | | 05'21" (+00'18") | 1005 / 10057 | 180 / 103 |
11 | | 05'26" (+00'23") | 1000 / 11057 | 185 / 99 |
12 | | 05'52" (+00'49") | 1007 / 12065 | 172 / 98 |
13 | | 05'34" (+00'31") | 1008 / 13074 | 183 / 97 |
14 | | 06'51" (+01'48") | 1003 / 14077 | 154 / 94 |
15 | | 08'51" (+03'48") | 1006 / 15083 | 117 / 95 |
16 | | 08'07" (+03'04") | 1000 / 16084 | 145 / 84 |
17 | | 06'17" (+01'14") | 1007 / 17092 | 178 / 89 |
18 | | 05'50" (+00'47") | 1012 / 18104 | 179 / 95 |
19 | | 07'56" (+02'53") | 1005 / 19109 | 144 / 87 |
20 | | 06'35" (+01'32") | 1000 / 20110 | 178 / 85 |
21 | | 12'16" (+07'13") | 446 / 20557 | 93 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 65.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'14" | 00:10'16" |
3 | 05'13" | 00:15'29" |
4 | 05'23" | 00:20'52" |
5 | 05'17" | 00:26'09" |
6 | 05'17" | 00:31'26" |
7 | 05'16" | 00:36'42" |
8 | 05'24" | 00:42'06" |
9 | 06'15" | 00:48'21" |
10 | 05'21" | 00:53'42" |
11 | 05'30" | 00:59'12" |
12 | 05'50" | 01:05'02" |
13 | 05'39" | 01:10'41" |
14 | 06'47" | 01:17'28" |
15 | 08'55" | 01:26'23" |
16 | 08'08" | 01:34'31" |
17 | 06'21" | 01:40'52" |
18 | 05'49" | 01:46'41" |
19 | 07'55" | 01:54'36" |
20 | 06'43" | 02:01'19" |
20.4 | 12'58" | 02:07'07" |