42.2 km | 05:29:39 | 07:49/km日期: 2016-12-11 06:46 - 卡路里: 2732 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'27" / 06'46" / 07'08" / 06'54" / 07'08" / 08'00" / 06'56" / 07'11" / 08'32" / 07'34" / 07'13" / 08'44" / 07'22" / 07'31" / 06'59" / 07'17" / 06'56" / 06'54" / 08'24" / 07'03" / 06'57" / 08'41" / 07'16" / 09'10" / 07'12" / 07'35" / 10'01" / 07'14" / 07'52" / 10'14" / 07'35" / 08'01" / 09'09" / 07'18" / 07'41" / 08'56" / 10'11" / 07'21" / 08'14" / 08'45" / 08'10" / 08'05" / 06'33" /
12月累積里程 : 149.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'46" | 00:13'13" |
3 | 07'08" | 00:20'21" |
4 | 06'54" | 00:27'15" |
5 | 07'08" | 00:34'23" |
6 | 08'00" | 00:42'23" |
7 | 06'56" | 00:49'19" |
8 | 07'11" | 00:56'30" |
9 | 08'32" | 01:05'02" |
10 | 07'34" | 01:12'36" |
11 | 07'13" | 01:19'49" |
12 | 08'44" | 01:28'33" |
13 | 07'22" | 01:35'55" |
14 | 07'31" | 01:43'26" |
15 | 06'59" | 01:50'25" |
16 | 07'17" | 01:57'42" |
17 | 06'56" | 02:04'38" |
18 | 06'54" | 02:11'32" |
19 | 08'24" | 02:19'56" |
20 | 07'03" | 02:26'59" |
21 | 06'57" | 02:33'56" |
22 | 08'41" | 02:42'37" |
23 | 07'16" | 02:49'53" |
24 | 09'10" | 02:59'03" |
25 | 07'12" | 03:06'15" |
26 | 07'35" | 03:13'50" |
27 | 10'01" | 03:23'51" |
28 | 07'14" | 03:31'05" |
29 | 07'52" | 03:38'57" |
30 | 10'14" | 03:49'11" |
31 | 07'35" | 03:56'46" |
32 | 08'01" | 04:04'47" |
33 | 09'09" | 04:13'56" |
34 | 07'18" | 04:21'14" |
35 | 07'41" | 04:28'55" |
36 | 08'56" | 04:37'51" |
37 | 10'11" | 04:48'02" |
38 | 07'21" | 04:55'23" |
39 | 08'14" | 05:03'37" |
40 | 08'45" | 05:12'22" |
41 | 08'10" | 05:20'32" |
42 | 08'05" | 05:28'37" |
42.2 | 06'30" | 05:29'40" |