31.1 km | 02:50:38 | 05:29/km日期: 2016-12-11 09:06 - 平均心率: 139 - 卡路里: 2657 Cal - 總步數: 30005 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'26" / 05'03" / 05'26" / 05'27" / 05'27" / 05'37" / 05'17" / 05'15" / 05'30" / 05'35" / 05'36" / 05'30" / 05'30" / 05'13" / 05'17" / 05'22" / 05'21" / 05'27" / 05'21" / 05'22" / 05'47" / 05'48" / 05'34" / 05'33" / 05'28" / 05'36" / 05'44" / 05'35" / 05'29" / 05'23" / 05'30" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'29") | 1002 / 1002 | 177 / 101 |
2 | | 05'02" | 1010 / 2012 | 179 / 110 |
3 | | 05'25" (+00'23") | 1002 / 3015 | 177 / 104 |
4 | | 05'25" (+00'23") | 1005 / 4020 | 177 / 103 |
5 | | 05'26" (+00'24") | 1006 / 5027 | 177 / 103 |
6 | | 05'36" (+00'34") | 1000 / 6028 | 177 / 100 |
7 | | 05'16" (+00'14") | 1005 / 7033 | 179 / 105 |
8 | | 05'15" (+00'13") | 1000 / 8033 | 179 / 105 |
9 | | 05'31" (+00'29") | 1000 / 9034 | 181 / 99 |
10 | | 05'32" (+00'30") | 1004 / 10039 | 177 / 101 |
11 | | 05'37" (+00'35") | 1002 / 11041 | 177 / 100 |
12 | | 05'29" (+00'27") | 1001 / 12043 | 181 / 100 |
13 | | 05'33" (+00'31") | 1002 / 13046 | 179 / 100 |
14 | | 05'10" (+00'08") | 1004 / 14050 | 180 / 106 |
15 | | 05'15" (+00'13") | 1004 / 15055 | 178 / 106 |
16 | | 05'21" (+00'19") | 1007 / 16062 | 177 / 104 |
17 | | 05'27" (+00'25") | 1002 / 17064 | 173 / 105 |
18 | | 05'25" (+00'23") | 1003 / 18068 | 175 / 104 |
19 | | 05'22" (+00'20") | 1004 / 19073 | 177 / 105 |
20 | | 05'26" (+00'24") | 1003 / 20076 | 174 / 105 |
21 | | 05'52" (+00'50") | 1007 / 21083 | 172 / 98 |
22 | | 05'44" (+00'42") | 1005 / 22089 | 174 / 99 |
23 | | 05'33" (+00'31") | 1002 / 23092 | 173 / 103 |
24 | | 05'31" (+00'29") | 1005 / 24097 | 174 / 103 |
25 | | 05'29" (+00'27") | 1002 / 25099 | 173 / 105 |
26 | | 05'34" (+00'32") | 1004 / 26104 | 172 / 104 |
27 | | 05'42" (+00'40") | 1000 / 27105 | 170 / 102 |
28 | | 05'33" (+00'31") | 1004 / 28109 | 170 / 105 |
29 | | 05'28" (+00'26") | 1008 / 29118 | 171 / 106 |
30 | | 05'18" (+00'16") | 1006 / 30124 | 171 / 110 |
31 | | 05'32" (+00'30") | 1005 / 31129 | 169 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
290.12 km adidas 蘋果綠 累積 :
1029.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'03" | 00:10'29" |
3 | 05'26" | 00:15'55" |
4 | 05'27" | 00:21'22" |
5 | 05'27" | 00:26'49" |
6 | 05'37" | 00:32'26" |
7 | 05'17" | 00:37'43" |
8 | 05'15" | 00:42'58" |
9 | 05'30" | 00:48'28" |
10 | 05'35" | 00:54'03" |
11 | 05'36" | 00:59'39" |
12 | 05'30" | 01:05'09" |
13 | 05'30" | 01:10'39" |
14 | 05'13" | 01:15'52" |
15 | 05'17" | 01:21'09" |
16 | 05'22" | 01:26'31" |
17 | 05'21" | 01:31'52" |
18 | 05'27" | 01:37'19" |
19 | 05'21" | 01:42'40" |
20 | 05'22" | 01:48'02" |
21 | 05'47" | 01:53'49" |
22 | 05'48" | 01:59'37" |
23 | 05'34" | 02:05'11" |
24 | 05'33" | 02:10'44" |
25 | 05'28" | 02:16'12" |
26 | 05'36" | 02:21'48" |
27 | 05'44" | 02:27'32" |
28 | 05'35" | 02:33'07" |
29 | 05'29" | 02:38'36" |
30 | 05'23" | 02:43'59" |
31 | 05'30" | 02:49'29" |
31.1 | 16'57" | 02:50'38" |