20.5 km | 02:39:47 | 07:48/km日期: 2016-12-11 06:46 - 總爬升: 220 m - 卡路里: 1013 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'34" / 06'49" / 06'36" / 06'57" / 06'30" / 09'54" / 06'53" / 06'59" / 09'45" / 07'11" / 07'11" / 08'40" / 07'41" / 07'54" / 07'50" / 09'29" / 08'10" / 07'36" / 08'23" / 08'43" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 968 / 968 |
| 2 | | 06'47" (+00'18") | 997 / 1965 |
| 3 | | 06'42" (+00'13") | 1006 / 2972 |
| 4 | | 06'51" (+00'22") | 1008 / 3981 |
| 5 | | 06'34" (+00'05") | 992 / 4973 |
| 6 | | 09'52" (+03'23") | 1002 / 5976 |
| 7 | | 06'43" (+00'14") | 1007 / 6984 |
| 8 | | 07'02" (+00'33") | 993 / 7977 |
| 9 | | 09'46" (+03'17") | 1004 / 8981 |
| 10 | | 07'11" (+00'42") | 1006 / 9988 |
| 11 | | 07'08" (+00'39") | 1008 / 10996 |
| 12 | | 08'42" (+02'13") | 994 / 11991 |
| 13 | | 07'38" (+01'09") | 1008 / 12999 |
| 14 | | 07'58" (+01'29") | 994 / 13994 |
| 15 | | 07'48" (+01'19") | 1001 / 14995 |
| 16 | | 09'30" (+03'01") | 1008 / 16004 |
| 17 | | 08'08" (+01'39") | 1002 / 17006 |
| 18 | | 07'36" (+01'07") | 999 / 18006 |
| 19 | | 08'27" (+01'58") | 1011 / 19018 |
| 20 | | 08'38" (+02'09") | 989 / 20007 |
| 21 | | 08'10" (+01'41") | 493 / 20500 |
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