20.4 km | 01:59:53 | 05:52/km日期: 2016-12-11 06:46 - 卡路里: 1266 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'57" / 05'00" / 05'11" / 05'33" / 05'38" / 06'04" / 05'34" / 05'40" / 06'41" / 05'37" / 05'46" / 06'33" / 05'53" / 05'51" / 05'32" / 06'32" / 05'52" / 05'33" / 06'15" / 06'24" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 996 / 996 |
2 | | 05'00" (+00'07") | 996 / 1993 |
3 | | 05'12" (+00'19") | 1011 / 3005 |
4 | | 05'31" (+00'38") | 1004 / 4009 |
5 | | 05'37" (+00'44") | 1000 / 5010 |
6 | | 06'03" (+01'10") | 1000 / 6011 |
7 | | 05'37" (+00'44") | 1005 / 7016 |
8 | | 05'38" (+00'45") | 989 / 8005 |
9 | | 06'38" (+01'45") | 1005 / 9011 |
10 | | 05'38" (+00'45") | 1010 / 10022 |
11 | | 06'12" (+01'19") | 1000 / 11023 |
12 | | 06'03" (+01'10") | 992 / 12015 |
13 | | 05'54" (+01'01") | 1009 / 13024 |
14 | | 05'53" (+01'00") | 1009 / 14033 |
15 | | 05'34" (+00'41") | 999 / 15032 |
16 | | 06'29" (+01'36") | 1002 / 16035 |
17 | | 05'49" (+00'56") | 1007 / 17042 |
18 | | 05'33" (+00'40") | 997 / 18040 |
19 | | 06'13" (+01'20") | 1006 / 19046 |
20 | | 06'25" (+01'32") | 990 / 20036 |
21 | | 09'24" (+04'31") | 384 / 20421 |
12月累積里程 :
150.22 km Nike Zoom10 累積 :
579.9 kmAndroid - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'00" | 00:09'57" |
3 | 05'11" | 00:15'08" |
4 | 05'33" | 00:20'41" |
5 | 05'38" | 00:26'19" |
6 | 06'04" | 00:32'23" |
7 | 05'34" | 00:37'57" |
8 | 05'40" | 00:43'37" |
9 | 06'41" | 00:50'18" |
10 | 05'37" | 00:55'55" |
11 | 05'46" | 01:01'41" |
12 | 06'33" | 01:08'14" |
13 | 05'53" | 01:14'07" |
14 | 05'51" | 01:19'58" |
15 | 05'32" | 01:25'30" |
16 | 06'32" | 01:32'02" |
17 | 05'52" | 01:37'54" |
18 | 05'33" | 01:43'27" |
19 | 06'15" | 01:49'42" |
20 | 06'24" | 01:56'06" |
20.4 | 09'42" | 01:59'53" |