19.5 km | 02:01:05 | 06:13/km日期: 2016-12-10 15:46 - 平均心率: 152 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 42%
Pace: 00'03" / 11'54" / 06'10" / 06'16" / 06'19" / 06'17" / 06'23" / 06'28" / 06'23" / 06'34" / 06'29" / 06'25" / 06'07" / 06'07" / 06'12" / 06'44" / 06'01" / 06'00" / 06'02" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 83.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 11'54" | 00:11'57" |
3 | 06'10" | 00:18'07" |
4 | 06'16" | 00:24'23" |
5 | 06'19" | 00:30'42" |
6 | 06'17" | 00:36'59" |
7 | 06'23" | 00:43'22" |
8 | 06'28" | 00:49'50" |
9 | 06'23" | 00:56'13" |
10 | 06'34" | 01:02'47" |
11 | 06'29" | 01:09'16" |
12 | 06'25" | 01:15'41" |
13 | 06'07" | 01:21'48" |
14 | 06'07" | 01:27'55" |
15 | 06'12" | 01:34'07" |
16 | 06'44" | 01:40'51" |
17 | 06'01" | 01:46'52" |
18 | 06'00" | 01:52'52" |
19 | 06'02" | 01:58'54" |
19.5 | 05'17" | 02:01'19" |